Air Fryer Protein Bagels

About Air Fryer Protein Bagels

Air Fryer Protein Bagels are a delightful twist on traditional bagels, crafted to be high in protein while offering the satisfying chewiness and flavor we all love. These bagels are slightly crispy on the outside, yet soft and fluffy on the inside, making them a perfect treat for breakfast, brunch, or as a grab-and-go snack. They are versatile and can be topped with a variety of spreads and toppings, making them suitable for any occasion—from casual family gatherings to holiday brunches. With the cultural roots stemming from Jewish cuisine, bagels have made their way into various culinary traditions worldwide, often being served with cream cheese, lox, or as part of a breakfast sandwich.

this recipe

What You’ll Need for Air Fryer Protein Bagels

Complete Ingredients List

• 1 cup of protein powder (unflavored or vanilla)
• 1 cup of almond flour
• 1 teaspoon of baking powder
• 1/2 teaspoon of salt
• 1 cup of Greek yogurt
• 1 tablespoon of olive oil
• 1/4 cup of water (more if necessary)
• 1 egg (for egg wash)
• Optional toppings (sesame seeds, poppy seeds, everything bagel seasoning, etc.)

Ingredient Substitutions & Alternatives

• Protein Powder: You can substitute with a plant-based protein powder for a vegan option or use ground oats if you want to keep it gluten-free.
• Greek Yogurt: For a dairy-free alternative, coconut yogurt or almond yogurt works well, though it may alter the flavor slightly.
• Almond Flour: If you have nut allergies, you can use oat flour or a gluten-free all-purpose blend instead.
• Add Flavor: Enhance with spices such as garlic powder, onion powder, or herbs like dill or chives.

How to Make Air Fryer Protein Bagels

Step 1: Prepare the Dough

In a large mixing bowl, combine the protein powder, almond flour, baking powder, and salt. Mix the dry ingredients until well-combined.

Step 2: Add Wet Ingredients

Next, add the Greek yogurt and olive oil to the dry mixture. Start mixing with a spatula or your hands. Gradually incorporate the water, mixing until a dough forms. If the dough is too dry, add more water, one tablespoon at a time.

Step 3: Shape the Bagels

Once the dough is well combined, divide it into equal portions (usually 4-6). Roll each portion into a ball, then poke a hole through the center with your finger. Gently stretch and shape the bagel until you achieve your desired thickness. Make sure the hole is large enough; it will close up during cooking.

Step 4: Preheat & Cook

Preheat your air fryer to 350°F (175°C). Brush each formed bagel with the beaten egg to create a golden crust. Optionally, sprinkle your desired toppings. Place the bagels into the air fryer basket, ensuring they aren’t touching. Cook for about 10-12 minutes, flipping halfway through for even cooking. Once golden brown, remove and let cool slightly before serving.

Serving Suggestions for Air Fryer Protein Bagels

How to Serve Air Fryer Protein Bagels

Air Fryer Protein Bagels are best enjoyed warm, but they can also be served at room temperature. To cut them, use a serrated knife for a clean slice. If you prefer them toasted, simply slice and pop them in the toaster or air fryer for an additional crisp.

Perfect Pairings & Toppings

These protein-packed bagels are scrumptious topped with cream cheese, avocado, smoked salmon, or simply a pat of butter. You can also serve them with fresh veggies or a side salad for a complete meal. For a breakfast vibe, try pairing with scrambled eggs or turkey bacon.

Storing & Preserving Air Fryer Protein Bagels

Best Storage Methods

Store your Air Fryer Protein Bagels in an airtight container at room temperature for up to 2 days. If you need them to last longer, you can refrigerate them for about a week or freeze them for up to three months.

Reheating or Freezing Tips

To reheat, pop the bagel halves back into the air fryer or toaster until warm and crispy. If frozen, allow them to thaw in the fridge overnight before reheating, or use a microwave on low power for a quick option.

Tips for Perfect Air Fryer Protein Bagels Every Time

Avoid These Common Mistakes

One common mistake is overmixing the dough, leading to a dense bagel. Ensure that you mix just until combined. Also, be cautious not to overcrowd the air fryer, as this can lead to uneven cooking.

Helpful Tricks for Success

For a softer bagel, you can skip the egg wash or substitute it with a dairy-free alternative. Play around with cooking times as different air fryer models may vary; always check for a golden-brown finish.

Fun Variations of Air Fryer Protein Bagels

Flavor Variations or Recipe Twists

Experiment with adding ingredients like cinnamon and raisins for a sweet bagel, or try incorporating chopped jalapeños and cheddar for a savory kick. Other add-ins can include sunflower seeds, pumpkin seeds, or even nutritional yeast for a cheesy flavor without the dairy.

Dietary-Friendly Adjustments

For a vegan version, replace Greek yogurt with a plant-based yogurt and use flaxseed mixed with water for the egg wash. For a sugar-free option, be mindful of the protein powder and opt for unsweetened.

FAQs

What If My Air Fryer Protein Bagels Doesn’t Turn Out Right?

If your bagels turn out too dry, ensure that you measure your ingredients accurately and adjust the water as needed. Conversely, if they’re too wet, consider adding a bit more protein powder or almond flour to absorb excess moisture.

Can I Prepare This in Advance?

Yes, bagels can be prepared a day in advance. Shape the bagels and store them covered in the fridge until ready to air fry. This helps them maintain their shape while achieving maximum flavor.

What Ingredients Can I Swap?

If you can’t find almond flour, try using coconut flour (though you’ll need less) or a gluten-free mix. For the protein powder, ensure you choose a flavor that complements your overall recipe, such as vanilla for a sweeter bagel or unflavored for a savory one.

Creating delectable Air Fryer Protein Bagels not only celebrates flavors and textures but also promotes health and nutrition—making them a superb addition to any kitchen, whether you’re a novice cook or a seasoned pro. So gather your ingredients, fire up your air fryer, and enjoy crafting this protein-rich recipe that’s sure to become a family favorite!

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