Description
The Blueberry Banana Smoothie Bowl is a vibrant and nutritious breakfast or snack featuring creamy bananas and tart blueberries blended into a thick, velvety texture. It’s refreshing, energizing, and perfect for health-conscious lifestyles.
Ingredients
Scale
- 3 frozen bananas (peeled prior to freezing)
- 1 cup frozen blueberries
- 2 tbsp chia seeds (optional)
- 1/2 tsp vanilla extract
- 2/3 cup plant-based milk (almond, oat, soy, or cashew)
Instructions
- Gather all ingredients and tools including a high-speed blender.
- Add frozen bananas, frozen blueberries, chia seeds (if using), vanilla extract, and plant-based milk to the blender, placing liquids at the bottom.
- Blend starting on low and increasing to high until thick and creamy. Add a splash of plant-based milk if needed, but avoid thinning the mixture too much.
- Pour the smoothie into bowls and top with your choice of fresh fruits, granola, coconut flakes, nuts, or a drizzle of honey or maple syrup.
Notes
- Use fresh bananas if frozen are unavailable, adding ice to thicken if desired.
- Substitute fresh berries or other frozen berries if blueberries are unavailable.
- Choose any plant-based milk according to preference.
- Chia seeds can be replaced with flaxseeds or hemp seeds or omitted.
- Vanilla extract can be swapped with cinnamon or nut butter for flavor variation.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast / Snack
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 18g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Keywords: blueberry smoothie bowl, banana smoothie bowl, vegan breakfast, healthy smoothie bowl, plant-based smoothie