Description
This refreshing Blueberry Cantaloupe Salad is a light and vibrant dish combining juicy cantaloupe, sweet blueberries, and a citrusy yogurt dressing for a delicious and healthy treat.
Ingredients
Scale
- 3/4 cup orange yogurt
- 1–1/2 teaspoons lemon juice
- 3/4 teaspoon poppy seeds
- 1/2 teaspoon grated orange zest
- 2 cups diced cantaloupe
- 1 cup fresh blueberries
Instructions
- In a small bowl, whisk together the orange yogurt, lemon juice, poppy seeds, and orange zest until smooth and well combined.
- Dice the cantaloupe into 1-inch cubes, ensuring you have 2 cups total.
- Rinse the fresh blueberries under cold water and gently pat them dry with a paper towel.
- In individual serving bowls or a large dish, evenly divide the cantaloupe and blueberries.
- Spoon the yogurt dressing over the fruit or serve it on the side for dipping. Enjoy immediately.
Notes
- Use a melon baller for a more elegant look.
- Chill the salad ingredients and dressing for 30 minutes before serving for a cooler treat.
- Swap in strawberries or honeydew melon for a variation.
- Add a handful of chopped mint for extra freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad, Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 16g
- Sodium: 35mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg
Keywords: blueberry cantaloupe salad, yogurt fruit salad, summer fruit salad, healthy breakfast salad