Description
Sweet Potato Hash for Breakfast is a delightful dish that combines the natural sweetness of sweet potatoes with savory ingredients, making it a perfect start to your day.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- 2 tablespoons fresh herbs (such as parsley or cilantro), chopped for garnish
Instructions
- Prepare the sweet potatoes by peeling and dicing them into small cubes.
- Heat the olive oil in a large skillet over medium heat for about 1 minute.
- Add the diced sweet potatoes to the skillet, season with salt, black pepper, and smoked paprika, and cook for about 10-12 minutes.
- Add the diced onion and bell peppers to the skillet and cook for another 5-7 minutes.
- Add the minced garlic and cook for an additional 1-2 minutes.
- Taste the hash and adjust the seasoning if needed.
- Remove from heat, transfer to a serving dish, and garnish with freshly chopped herbs.
Notes
- For a different flavor, substitute butternut squash for sweet potatoes.
- For a vegan option, ensure your oil is plant-based and consider adding black beans for extra protein.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet for best results.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Sweet Potato Hash, Breakfast, Healthy Recipe, Vegetarian