Description
Chia Seed Oatmeal Cups are a nutritious and delicious breakfast or snack option made with rolled oats, chia seeds, and almond milk, topped with fresh fruits and nuts.
Ingredients
Scale
- 2 cups rolled oats
- 1/2 cup chia seeds
- 2 cups almond milk (or any milk of choice)
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- Fresh fruits for topping (like berries or bananas)
- 1/4 cup sliced almonds (for topping)
- A pinch of salt (optional)
Instructions
- In a large bowl, mix the rolled oats, chia seeds, and a pinch of salt. Stir well to ensure everything is evenly distributed.
- In another bowl, whisk together the almond milk, honey (or maple syrup), and vanilla extract. Make sure the mixture is smooth and well combined.
- Pour the wet ingredients into the dry ingredients. Stir until all the oats and chia seeds are fully coated. Let the mixture sit for about 10 minutes to allow the chia seeds to absorb some liquid.
- Preheat your oven to 350°F (175°C). Grease a muffin tin and scoop the mixture into each cup, filling them about 3/4 full. Bake for 20-25 minutes or until the tops are golden brown. Allow them to cool before removing from the tin.
Notes
- Store the cooled oatmeal cups in an airtight container in the refrigerator for up to five days.
- To reheat, microwave for about 30 seconds.
- For freezing, wrap each cup in plastic wrap and place them in a freezer-safe bag for up to three months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Chia Seed Oatmeal Cups, Breakfast, Healthy Snack, Vegan Recipe