Description
A delightful dish that combines rich flavors with a creamy texture, featuring Cajun spices and sweet corn.
Ingredients
Scale
- 300 grams (10.5 oz) pasta (penne or fettuccine works well)
- 1 cup sweet corn (fresh or frozen)
- 1 cup heavy cream
- 2 tablespoons Cajun seasoning
- 3 cloves garlic, minced
- 1 medium onion, finely chopped
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Start by boiling a large pot of salted water. Add the pasta and cook according to package instructions until al dente. Reserve about 1 cup of pasta water, then drain the pasta and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent and slightly caramelized, about 5-7 minutes. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Stir in the sweet corn and cook for about 2-3 minutes, allowing it to warm through and slightly caramelize. Pour in the heavy cream and add the Cajun seasoning. Stir well to combine and let the mixture simmer for about 5 minutes, allowing the sauce to thicken slightly.
- Add the cooked pasta to the skillet and toss to coat the pasta evenly with the creamy sauce. Stir in the grated Parmesan cheese, mixing until it melts and incorporates into the sauce. Season with salt and pepper to taste.
Notes
- For a lighter version, use half-and-half instead of heavy cream.
- For a vegan option, try using coconut cream and a plant-based pasta.
- Feel free to add vegetables like bell peppers or spinach for extra nutrition.
- Store in an airtight container in the refrigerator for up to three days.
- When reheating, add a splash of cream or water to loosen the sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 60mg
Keywords: Creamy Cajun Corn Pasta, Pasta Recipe, Cajun Cuisine, Vegetarian Pasta