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Crispy Rice Cereal Protein Clusters

Crispy Rice Protein Clusters


  • Author: Chef Bella
  • Total Time: 50 minutes
  • Yield: 12 clusters 1x
  • Diet: Gluten Free

Description

Crispy rice protein clusters are a delightful snack that combines the crunchiness of rice with the nutritional benefits of protein.


Ingredients

Scale
  • 3 cups crispy rice cereal
  • 1 cup protein powder (vanilla or chocolate flavor)
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • 1/2 cup dark chocolate chips

Instructions

  1. Prepare your workspace by lining a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the crispy rice cereal and protein powder.
  3. In a small saucepan over low heat, combine the almond butter, honey, and vanilla extract, stirring until smooth.
  4. Pour the warm almond butter mixture over the crispy rice cereal and protein powder, folding gently to combine.
  5. Fold in the dark chocolate chips.
  6. Scoop out small portions and form them into irregular clusters on the prepared baking sheet.
  7. Chill in the refrigerator for about 30 minutes to firm up.
  8. Once set, enjoy as a nutritious snack or post-workout treat.

Notes

  • For a nut-free version, substitute almond butter with sunflower seed butter.
  • Use agave syrup or maple syrup instead of honey for a vegan option.
  • Experiment with different protein powders for varied flavors.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Snack
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 cluster
  • Calories: 150
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Crispy Rice Protein Clusters, Healthy Snack, Protein Snack, Gluten-Free Snack