Description
Crispy rice protein clusters are a delightful snack that combines the crunchiness of rice with the nutritional benefits of protein.
Ingredients
Scale
- 3 cups crispy rice cereal
- 1 cup protein powder (vanilla or chocolate flavor)
- 1/2 cup almond butter
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1/2 cup dark chocolate chips
Instructions
- Prepare your workspace by lining a baking sheet with parchment paper.
- In a large mixing bowl, combine the crispy rice cereal and protein powder.
- In a small saucepan over low heat, combine the almond butter, honey, and vanilla extract, stirring until smooth.
- Pour the warm almond butter mixture over the crispy rice cereal and protein powder, folding gently to combine.
- Fold in the dark chocolate chips.
- Scoop out small portions and form them into irregular clusters on the prepared baking sheet.
- Chill in the refrigerator for about 30 minutes to firm up.
- Once set, enjoy as a nutritious snack or post-workout treat.
Notes
- For a nut-free version, substitute almond butter with sunflower seed butter.
- Use agave syrup or maple syrup instead of honey for a vegan option.
- Experiment with different protein powders for varied flavors.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 cluster
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Crispy Rice Protein Clusters, Healthy Snack, Protein Snack, Gluten-Free Snack