Flourless Oatmeal Carrot Cake

About Flourless Oatmeal Carrot Cake

This recipe takes a beloved traditional cake and reimagines it to be flourless, making it suitable for gluten-sensitive individuals or anyone looking to incorporate more whole grains into their diet. The flavor profile is rich and warm, enhanced beautifully by cinnamon, nutmeg, and the sweetness of the carrots. The cake has a thick, moist, and hearty texture thanks to the oats, which give it both body and nutritional value. This carrot cake is not only a suitable dessert for family gatherings or holiday celebrations but also makes for a nutritious afternoon snack or a delightful breakfast treat.

What You’ll Need for Flourless Oatmeal Carrot Cake 

Complete Ingredients List

  • 2 cups rolled oats
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon salt
  • 3 large eggs
  • ½ cup maple syrup (or honey)
  • 1 teaspoon pure vanilla extract
  • 2 cups grated carrots (about 3 medium carrots)
  • ½ cup unsweetened applesauce
  • ½ cup chopped walnuts or pecans (optional)

Ingredient Substitutions & Alternatives

  • Oats: For a gluten-free version, ensure that the oats are certified gluten-free.
  • Sweeteners: Maple syrup can be replaced with agave syrup or honey if not adhering to a vegan diet.
  • Eggs: Use flaxseed meal (1 tablespoon flaxseed + 2.5 tablespoons water = 1 egg) or chia seeds as an egg replacement for a vegan option.
  • Nuts: Substitute with sunflower seeds or pumpkin seeds for a nut-free version, and feel free to omit them altogether if allergies are a concern.

How to Make Flourless Oatmeal Carrot Cake

Step 1: Preheat Your Oven and Prepare Your Pans

Preheat your oven to 350°F (175°C). While it heats, grease an 8-inch round cake pan or line it with parchment paper for easy removal. Preparing your pan in advance ensures no sticking accidents later, which is especially important for moist cakes like this one.

Step 2: Blend the Oats

In a blender or food processor, blend the rolled oats until they reach a fine flour-like consistency. This will create a base for your cake, giving it that thick, hearty texture while still remaining gluten-free.

Step 3: Combine Dry Ingredients

In a large mixing bowl, whisk together the blended oats, baking powder, baking soda, ground cinnamon, nutmeg, and salt. Mixing the dry ingredients together first allows for even distribution of the leavening agents and spices, ensuring that each bite is deliciously flavored.

Step 4: Mix Wet Ingredients

In another bowl, whisk the eggs, maple syrup, and vanilla extract until well combined. Next, add the grated carrots and applesauce, stirring to incorporate. This mixture will bring moisture and sweetness to your cake, balancing the dry ingredients.

Step 5: Combine Wet and Dry Ingredients

Gradually fold the wet mixture into the dry ingredients until just combined. Be careful not to overmix, as this can lead to a denser cake. If you’re adding nuts, fold them in gently at this stage.

Step 6: Pour the Batter and Bake

Pour the batter into the prepared cake pan, smoothing the top with a spatula. Bake in the preheated oven for 30-35 minutes or until a toothpick inserted into the center comes out clean. The cake should be golden on top and firm to the touch.

Step 7: Cool and Serve

Once baked, remove the cake from the oven and let it cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. This will help ensure it retains its shape and allows for easy slicing.

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Serving Suggestions for Flourless Oatmeal Carrot Cake 

How to Serve Flourless Oatmeal Carrot Cake

This cake is best served at room temperature or warmed slightly. A warm slice allows the flavors to shine even more and the cake to soften slightly, enhancing the already moist texture. For professional-looking slices, use a sharp knife dipped in warm water to cut through the cake smoothly.

Perfect Pairings & Toppings

Consider topping your carrot cake with a light yogurt frosting, a simple cream cheese frosting, or even a dusting of powdered sugar. You can complement the cake with a scoop of vanilla ice cream for a decadent dessert, or serve it alongside fresh fruit for a fresher approach. A drizzle of honey or maple syrup can add that extra element of sweetness.

Storing & Preserving Flourless Oatmeal Carrot Cake 

Best Storage Methods

Store the cooled cake in an airtight container at room temperature for up to 3 days. If you want to extend its life, refrigerate it, and it can last for about a week. Always ensure it’s sealed properly to keep it moist. If you wish to freeze the cake, wrap it tightly in plastic wrap and then aluminum foil. It can last for up to 3 months in the freezer.

Reheating or Freezing Tips

To defrost a frozen cake, simply place it in the refrigerator overnight. For a quicker method, you can microwave individual slices in 10-15 second intervals until warmed through. Be careful not to overheat, as this can dry out the cake. If reheating from the fridge, lightly warm slices or the whole cake in the oven at 350°F (175°C) for about 10 minutes.

Tips for Perfect Flourless Oatmeal Carrot Cake 

Avoid These Common Mistakes

  • Overmixing the batter: This can lead to a dense cake instead of the desired fluffy texture.
  • Not measuring ingredients accurately: Precision is key in baking. Use measuring cups and spoons to avoid inconsistencies in texture and flavor.
  • Underbaking or overbaking: Keep an eye on the cake as it nears the end of the baking time. If in doubt, check earlier as ovens can vary significantly.

Helpful Tricks for Success

  • Oat Flour Prepping: If you prefer not to use a blender, you can buy ready-made oat flour to simplify your prep.
  • Grate Your Carrots Finely: This ensures they blend into the batter more seamlessly and distribute moisture evenly, yielding a better texture.
  • Experiment with Spices: Feel free to add a pinch of ginger or cloves for an extra layer of flavor.

Fun Variations of Flourless Oatmeal Carrot Cake

Flavor Variations or Recipe Twists

Consider adding pineapple for a tropical twist, or dried fruits like raisins or cranberries for added sweetness and texture. You might also play around with different nuts or even chocolate chips for a fun combination. Experimenting with spices such as cardamom or allspice can take the flavor to new heights.

Dietary-Friendly Adjustments

To make this cake vegan, swap out the eggs for flaxseed meal or chia seeds as mentioned earlier. For a sugar-free option, consider using ripe bananas or an alternative sweetener like erythritol or stevia. If you’re on a strict keto diet, replacing oatmeal with almond flour would yield a low-carb version.

FAQs

What If My Flourless Oatmeal Carrot Cake Doesn’t Turn Out Right?

If your cake is too dry, you may have overbaked it or added too much flour. A dry cake can often be remedied by serving with a sauce or frosting for moisture. If your cake doesn’t set, it could be underbaked or the moisture levels were not balanced properly.

Can I Prepare This in Advance?

Absolutely! You can prepare the batter in advance and store it in the refrigerator for up to 24 hours before baking. Alternatively, bake the cake and refrigerate it until you’re ready to serve, making it an excellent option for gatherings.

What Ingredients Can I Swap?

If you lack specific ingredients, don’t hesitate to get creative. Unsweetened coconut can replace some oats if looking for a different texture, and different types of sweeteners can be interchanged based on your taste preferences. Remember that any significant changes might alter the overall texture or flavor, so adjust accordingly.

In conclusion, this Flourless Oatmeal Carrot Cake not only delivers on the promise of flavor but also aligns itself with various dietary preferences and needs. It’s a delightful reminder that desserts can be both healthy and indulgent, making them perfect for anyone to enjoy without guilt. So gather your ingredients, roll up your sleeves, and look forward to baking a cake that will undoubtedly become a staple in your recipe collection.

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Flourless Oatmeal Carrot Cake

Flourless Oatmeal Carrot Cake


  • Author: Chef Bella
  • Total Time: 50 minutes
  • Yield: 8 servings 1x
  • Diet: Gluten Free

Description

This moist and hearty Flourless Oatmeal Carrot Cake is naturally gluten-free, made with wholesome oats, carrots, applesauce, and sweetened with maple syrup. Perfect for a healthy dessert or snack option.


Ingredients

Scale
  • 2 cups rolled oats
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon salt
  • 3 large eggs
  • ½ cup maple syrup (or honey)
  • 1 teaspoon pure vanilla extract
  • 2 cups grated carrots (about 3 medium carrots)
  • ½ cup unsweetened applesauce
  • ½ cup chopped walnuts or pecans (optional)

Instructions

  1. Preheat your oven to 350°F (175°C) and grease or line an 8-inch round cake pan with parchment paper.
  2. In a blender or food processor, blend the rolled oats until they form a fine flour-like consistency.
  3. In a large bowl, whisk together the blended oats, baking powder, baking soda, cinnamon, nutmeg, and salt.
  4. In a separate bowl, whisk the eggs, maple syrup, and vanilla extract. Then stir in the grated carrots and applesauce.
  5. Gradually fold the wet mixture into the dry mixture until just combined. If using nuts, fold them in gently.
  6. Pour the batter into the prepared pan and smooth the top. Bake for 30-35 minutes, or until a toothpick inserted comes out clean.
  7. Let the cake cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before serving.

Notes

  • Use certified gluten-free oats for a gluten-free version.
  • Substitute maple syrup with agave or honey based on dietary needs.
  • For a vegan version, replace each egg with 1 tablespoon flaxseed meal + 2.5 tablespoons water.
  • Nuts can be replaced with sunflower or pumpkin seeds, or omitted entirely for allergy concerns.
  • Finely grate carrots for even moisture distribution and better texture.
  • Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
  • To freeze, wrap tightly and store for up to 3 months.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 210
  • Sugar: 10g
  • Sodium: 220mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 55mg

Keywords: flourless carrot cake, gluten-free dessert, healthy carrot cake, oat carrot cake, no flour carrot cake

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