Frozen Coconut Water Pops are a refreshing and healthy treat perfect for hot summer days. Bursting with the natural sweetness of fresh fruits like mango, strawberries, kiwi, and blueberries, these pops are not only delicious but also hydrating thanks to the coconut water base. Ideal for parties, picnics, or simply as a guilt-free dessert, they offer a delightful combination of flavors and textures that everyone will love.
What You’ll Need for Frozen Coconut Water Pops
Complete Ingredients List
- 2 cups coconut water
- 1 cup fresh mango, diced
- 1 cup fresh strawberries, sliced
- 1 cup fresh kiwi, diced
- 1 cup fresh blueberries
- 2 tablespoons honey (adjust based on sweetness preference)
- 2 tablespoons freshly squeezed lime juice
Ingredient Substitutions & Alternatives
- For a vegan option, substitute honey with agave syrup or maple syrup.
- Use any seasonal fruits you prefer, such as peaches, raspberries, or pineapple.
- For a creamier texture, blend the coconut water with yogurt or coconut cream.
How to Make Frozen Coconut Water Pops
Step 1: Prepare the Fruit
Wash and prepare all the fresh fruits. Dice the mango, slice the strawberries, and dice the kiwi. Keep the blueberries whole for added texture.
Step 2: Mix the Base
In a mixing bowl, combine the coconut water, honey, and lime juice. Stir well until the honey is fully dissolved, creating a sweet and tangy base.
Step 3: Layer the Fruit
In each popsicle mold, start by adding a layer of diced mango at the bottom. Follow with a layer of sliced strawberries, then diced kiwi, and finally a layer of blueberries. Adjust the order based on your preference for color and flavor.
Step 4: Fill the Molds
Carefully pour the coconut water mixture over the layered fruits in each mold, ensuring that the fruits are submerged but still visible. Leave a little space at the top of each mold to allow for expansion as they freeze.
Step 5: Insert Sticks
Place the popsicle sticks into the molds, ensuring they are centered and upright for easy handling.
Step 6: Freeze
Transfer the molds to the freezer and freeze for at least 4-6 hours, or until completely solid.
Step 7: Unmold the Pops
To remove the popsicles, run warm water over the outside of the molds for a few seconds to loosen them. Gently pull on the sticks to release the pops.
Step 8: Serve
Enjoy the vibrant and refreshing fruit pops immediately, or store them in a zip-top bag in the freezer for later enjoyment.
Serving Suggestions for Frozen Coconut Water Pops
How to Serve Frozen Coconut Water Pops
Serve the popsicles chilled, straight from the freezer. For an appealing presentation, place them in a decorative bowl or on a platter. You can also slice them in half to showcase the colorful layers.
Perfect Pairings & Toppings
These pops pair wonderfully with a drizzle of chocolate sauce or a sprinkle of shredded coconut. For a refreshing drink, serve with coconut water or a light fruit smoothie.
Storing & Preserving Frozen Coconut Water Pops
Best Storage Methods
Store the frozen coconut water pops in a zip-top bag or airtight container in the freezer to maintain their freshness. They can last for up to 2 months.
Reheating or Freezing Tips
These pops are best enjoyed frozen. If they start to melt, simply refreeze them for a few hours before serving again.
Tips for Perfect Frozen Coconut Water Pops Every Time
Avoid These Common Mistakes
- Don’t overfill the molds; leave space for expansion as they freeze.
- Ensure the honey is fully dissolved in the coconut water to avoid clumping.
Helpful Tricks for Success
- For easier unmolding, run warm water over the molds for a few seconds.
- Experiment with different fruit combinations for unique flavors.
Fun Variations of Frozen Coconut Water Pops
Flavor Variations or Recipe Twists
- Coconut Lime Pops: Add lime zest and juice for a tropical twist.
- Berry Blast: Use a mix of strawberries, blueberries, and raspberries for a colorful treat.
- Tropical Paradise: Combine coconut water with diced kiwi and pineapple for a fruity explosion.
Dietary-Friendly Adjustments
- Make it vegan by substituting honey with agave syrup.
- For a gluten-free option, ensure all ingredients are certified gluten-free.
FAQs
What If My Frozen Coconut Water Pops Don’t Turn Out Right?
If your popsicles are too icy, try blending the coconut water with yogurt for a creamier texture next time. If they are too sweet, reduce the amount of honey in the mixture.
Can I Prepare This in Advance?
Yes! You can prepare the frozen coconut water pops a few days in advance. Just store them in the freezer until you’re ready to serve.
What Ingredients Can I Swap?
You can swap out the fruits based on your preference or what’s in season. Additionally, you can use flavored coconut water for an extra twist.
Print
Frozen Coconut Water Pops
- Total Time: 4-6 hours (freezing time)
- Yield: 10 pops 1x
- Diet: Vegan
Description
Frozen Coconut Water Pops are a refreshing and healthy treat perfect for hot summer days, bursting with the natural sweetness of fresh fruits and hydrating coconut water.
Ingredients
- 2 cups coconut water
- 1 cup fresh mango, diced
- 1 cup fresh strawberries, sliced
- 1 cup fresh kiwi, diced
- 1 cup fresh blueberries
- 2 tablespoons honey (adjust based on sweetness preference)
- 2 tablespoons freshly squeezed lime juice
Instructions
- Wash and prepare all the fresh fruits. Dice the mango, slice the strawberries, and dice the kiwi. Keep the blueberries whole for added texture.
- In a mixing bowl, combine the coconut water, honey, and lime juice. Stir well until the honey is fully dissolved.
- In each popsicle mold, start by adding a layer of diced mango at the bottom. Follow with a layer of sliced strawberries, then diced kiwi, and finally a layer of blueberries.
- Carefully pour the coconut water mixture over the layered fruits in each mold, ensuring that the fruits are submerged but still visible.
- Place the popsicle sticks into the molds, ensuring they are centered and upright.
- Transfer the molds to the freezer and freeze for at least 4-6 hours, or until completely solid.
- To remove the popsicles, run warm water over the outside of the molds for a few seconds to loosen them.
- Enjoy the vibrant and refreshing fruit pops immediately, or store them in a zip-top bag in the freezer for later enjoyment.
Notes
- For a vegan option, substitute honey with agave syrup or maple syrup.
- Use any seasonal fruits you prefer, such as peaches, raspberries, or pineapple.
- For a creamier texture, blend the coconut water with yogurt or coconut cream.
- Store the pops in a zip-top bag or airtight container in the freezer for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 pop
- Calories: 50
- Sugar: 10g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Frozen Coconut Water Pops, healthy dessert, summer treat, fruit popsicles