Description
Frozen Coconut Water Pops are a refreshing and healthy treat perfect for hot summer days, bursting with the natural sweetness of fresh fruits and hydrating coconut water.
Ingredients
Scale
- 2 cups coconut water
- 1 cup fresh mango, diced
- 1 cup fresh strawberries, sliced
- 1 cup fresh kiwi, diced
- 1 cup fresh blueberries
- 2 tablespoons honey (adjust based on sweetness preference)
- 2 tablespoons freshly squeezed lime juice
Instructions
- Wash and prepare all the fresh fruits. Dice the mango, slice the strawberries, and dice the kiwi. Keep the blueberries whole for added texture.
- In a mixing bowl, combine the coconut water, honey, and lime juice. Stir well until the honey is fully dissolved.
- In each popsicle mold, start by adding a layer of diced mango at the bottom. Follow with a layer of sliced strawberries, then diced kiwi, and finally a layer of blueberries.
- Carefully pour the coconut water mixture over the layered fruits in each mold, ensuring that the fruits are submerged but still visible.
- Place the popsicle sticks into the molds, ensuring they are centered and upright.
- Transfer the molds to the freezer and freeze for at least 4-6 hours, or until completely solid.
- To remove the popsicles, run warm water over the outside of the molds for a few seconds to loosen them.
- Enjoy the vibrant and refreshing fruit pops immediately, or store them in a zip-top bag in the freezer for later enjoyment.
Notes
- For a vegan option, substitute honey with agave syrup or maple syrup.
- Use any seasonal fruits you prefer, such as peaches, raspberries, or pineapple.
- For a creamier texture, blend the coconut water with yogurt or coconut cream.
- Store the pops in a zip-top bag or airtight container in the freezer for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 pop
- Calories: 50
- Sugar: 10g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Frozen Coconut Water Pops, healthy dessert, summer treat, fruit popsicles