Description
A refreshing tropical dessert made with frozen pineapple and creamy coconut, perfect for hot summer days.
Ingredients
Scale
- 2 cups frozen pineapple chunks
- 1 cup coconut cream (chilled)
- 2 tablespoons honey or maple syrup (for a vegan option)
- 1 tablespoon lime juice (freshly squeezed)
- 1/4 cup toasted coconut flakes (for garnish)
Instructions
- Prepare the ingredients by ensuring frozen pineapple chunks are ready and toasting coconut flakes in the oven.
- Blend the frozen pineapple chunks until smooth and creamy.
- Add chilled coconut cream, honey, and lime juice to the blended pineapple and blend until fluffy.
- Taste the mixture and adjust sweetness if needed.
- Spoon the mixture into serving cups, filling them about three-quarters full.
- Garnish with toasted coconut flakes.
- Freeze the cups for at least 1-2 hours.
- Serve slightly softened from the freezer.
Notes
- For a dairy-free option, ensure coconut cream is labeled vegan.
- Use fresh pineapple if frozen is not available.
- For a sugar-free version, consider using stevia or another sweetener.
- Chill coconut cream before use for a creamier texture.
- Prep Time: 15 minutes
- Cook Time: 7 minutes (for toasting coconut flakes)
- Category: Dessert
- Method: Blending and Freezing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 10g
- Sodium: 5mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Frozen Pineapple Coconut Whip, Tropical Dessert, Vegan Dessert, Summer Treat