Description
Frozen Yogurt Chia Pudding Pops are a delightful and healthy treat that combines the creaminess of yogurt with the nutritional benefits of chia seeds.
Ingredients
Scale
- 2 cups Greek yogurt (plain or flavored)
- 1/4 cup chia seeds
- 2 tablespoons honey (adjust to taste)
- 1 teaspoon vanilla extract
- 1 cup fresh berries (such as strawberries, blueberries, or raspberries)
- Pinch of salt (to taste)
- 1/4 cup water or milk (optional, for thinning)
Instructions
- In a mixing bowl, combine the chia seeds, Greek yogurt, honey, vanilla extract, and a pinch of salt. If the mixture is too thick, gradually add water or milk until you reach your desired consistency. Stir well to ensure the chia seeds are evenly distributed.
- Take your popsicle molds and start by adding a layer of the yogurt-chia mixture to the bottom of each mold. Use a spoon to smooth it out.
- Add a layer of fresh berries on top of the yogurt-chia mixture.
- Continue to alternate layers of the yogurt-chia mixture and berries until the molds are filled, leaving a little space at the top for expansion during freezing.
- If your molds have a built-in stick holder, insert the sticks now. If not, wait until the pops are partially frozen (about 1-2 hours) before inserting the sticks.
- Place the filled molds in the freezer and allow them to freeze for at least 4-6 hours, or until completely solid.
- Once frozen, run warm water over the outside of the molds for a few seconds to help loosen the pops. Gently pull the pops out of the molds.
- Enjoy your Frozen Yogurt Chia Pudding Pops immediately, or store them in a freezer-safe bag or container for later.
Notes
- For a vegan option, use plant-based yogurt and maple syrup instead of honey.
- To make it gluten-free, ensure that the yogurt and any additional ingredients are certified gluten-free.
- Experiment with different fruits like mango, kiwi, or peaches for unique flavor profiles.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 pop
- Calories: 100
- Sugar: 6g
- Sodium: 30mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Frozen Yogurt, Chia Pudding, Popsicles, Healthy Treat, Dessert