Name: Ground Beef Taco Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mexican
Ingredients: 1 pound ground beef; 2 cups cooked rice (preferably long-grain); 1 packet taco seasoning (about 1 oz or 28 g); 1 can (15 oz or 425 g) black beans, drained and rinsed; 1 can (15 oz or 425 g) corn, drained; 1 can (14.5 oz or 410 g) diced tomatoes, undrained; 2 cups shredded cheese (about 200 g, cheddar or a Mexican blend); 1/2 cup green onions, chopped (for garnish); 1 tablespoon olive oil (for cooking); Salt and pepper to taste

Description

A comforting and flavorful Ground Beef Taco Rice Casserole that combines tender ground beef, zesty taco seasoning, and fluffy rice, perfect for busy weeknights or family gatherings.

Ingredients

Scale

1 pound ground beef
2 cups cooked rice (preferably long-grain)
1 packet taco seasoning (about 1 oz or 28 g)
1 can (15 oz or 425 g) black beans, drained and rinsed
1 can (15 oz or 425 g) corn, drained
1 can (14.5 oz or 410 g) diced tomatoes, undrained
2 cups shredded cheese (about 200 g, cheddar or a Mexican blend)
1/2 cup green onions, chopped (for garnish)
1 tablespoon olive oil (for cooking)
Salt and pepper to taste

Instructions

Preheat your oven to 350°F (175°C).
In a large skillet over medium heat, add the olive oil. Once hot, add the ground beef and season with salt and pepper. Cook until browned and fully cooked, breaking it into small crumbles. Drain excess fat.
In a large mixing bowl, combine the cooked ground beef, cooked rice, taco seasoning, black beans, corn, and diced tomatoes (with their juice). Stir until well mixed.
Grease a 9×13 inch (23×33 cm) baking dish. Pour the beef and rice mixture into the dish, spreading it evenly. Top with shredded cheese.
Bake for 25-30 minutes, or until the cheese is melted and bubbly, and the edges are slightly crispy.
Remove from the oven, let cool for a few minutes, and garnish with chopped green onions. Serve warm.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, microwave individual portions or warm in the oven at 350°F (175°C).
For freezing, wrap tightly in plastic wrap and foil; it can be frozen for up to 3 months.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Dish
Method: Baking
Cuisine: Mexican

Nutrition

Serving Size: 1/6 of casserole
Calories: 450
Sugar: 3g
Sodium: 800mg
Fat: 20g
Saturated Fat: 10g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 6g
Protein: 25g
Cholesterol: 70mg

Keywords: Ground Beef, Taco, Rice, Casserole, Mexican Cuisine