Description
These Healthy Banana Pancakes are fluffy, naturally sweet, and packed with nutrients, making them a delightful way to start your day.
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 2 large eggs
- 1 cup almond milk (or any milk of your choice)
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- A pinch of salt
- Maple syrup (for serving)
Instructions
- In a blender or food processor, combine the ripe bananas, rolled oats, eggs, almond milk, baking powder, cinnamon, and salt. Blend until smooth and well combined. Let the batter sit for a few minutes to thicken.
- Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface if desired.
- Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form and edges look set. Flip and cook for another 2-3 minutes until golden brown.
- Transfer pancakes to a plate and keep warm while cooking the remaining batter. Stack and drizzle with maple syrup before serving.
Notes
- Don’t overmix the batter; it can make the pancakes tough.
- Ensure your pan is hot enough before pouring the batter.
- For thicker pancakes, let the batter sit for a few minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Griddle
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 200
- Sugar: 5g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 70mg
Keywords: Healthy Banana Pancakes, Breakfast, Pancakes, Healthy Recipe