Description
High Protein Frozen Peanut Butter Greek Yogurt Bites are a creamy, indulgent, and protein-rich treat made with simple ingredients like Greek yogurt, peanut butter, and dark chocolate. Perfect for a quick snack or post-workout dessert, these bites are easy to make, freezer-friendly, and customizable for various dietary needs.
Ingredients
Scale
- 1/2 cup Greek yogurt (full fat)
- 1/4 cup powdered peanut butter
- 1 tablespoon creamy peanut butter
- 1/2 tablespoon maple syrup
- 1/2 cup dark chocolate chips
- 1 teaspoon coconut oil
- Flaky sea salt for topping (optional)
Instructions
- In a mixing bowl, combine Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup. Mix until smooth and well blended.
- Line a plate or small tray with parchment paper. Scoop the mixture into about six evenly sized bites and place them on the tray. Freeze for 10–20 minutes until firm.
- In a microwave-safe bowl, melt the dark chocolate chips with coconut oil in short bursts, stirring between each, until smooth.
- Dip each frozen yogurt bite into the melted chocolate to coat. Optionally, sprinkle flaky sea salt on top.
- Place the coated bites back on the tray and refrigerate for 15–20 minutes until the chocolate sets completely.
Notes
- Use dairy-free yogurt and chocolate for a vegan version.
- You can replace maple syrup with agave, honey (non-vegan), or stevia.
- Store bites in an airtight container in the freezer for up to 2 weeks.
- Use a cookie scoop for evenly shaped portions.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 6g
- Sodium: 55mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 2mg
Keywords: frozen bites, high protein snack, Greek yogurt dessert, peanut butter chocolate bites, healthy snack, no-bake dessert