Description
Keto Probiotic Berry Cheesecake Popsicles are creamy, low-carb frozen treats combining the rich texture of cheesecake with vibrant mixed berries and probiotics, perfect for a refreshing, guilt-free snack.
Ingredients
Scale
- 1 cup full-fat coconut milk (or regular dairy cream for a non-dairy option)
- 1 cup mixed berries (blueberries, strawberries, raspberries)
- 1/4 cup erythritol or your preferred low-carb sweetener
- 1 tablespoon vanilla extract
- 2 tablespoons lemon juice
- 1/2 teaspoon probiotic powder or plain yogurt (dairy-free options available)
- Pinch of salt
Instructions
- Prepare the Berry Mixture: In a small saucepan over medium heat, combine mixed berries with half the sweetener. Cook for about 5 minutes until berries soften and release juices. Remove from heat and let cool.
- Mix the Cheesecake Base: In a bowl, mix coconut milk (or dairy cream), remaining sweetener, vanilla extract, lemon juice, probiotic powder (or yogurt), and salt. Whisk until smooth and creamy.
- Layer the Popsicle Mixture: Pour half the cheesecake mixture into molds, add a spoonful of berry mixture (keeping some berries whole), then top with remaining cheesecake mixture.
- Freeze and Enjoy: Insert popsicle sticks and freeze for at least 4 hours until solid. To serve, run molds under warm water briefly to release popsicles.
Notes
- Coconut Milk can be swapped with almond or cashew milk for a lighter option but may affect texture.
- Erythritol can be replaced with Stevia or monk fruit sweeteners; adjust sweetness accordingly.
- Use single berry types or tropical fruits like mango for flavor variations, mindful of carb content.
- Lime juice is a good alternative to lemon juice for a different citrus note.
- If probiotic powder is unavailable, use good-quality plain dairy or non-dairy yogurt.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Keto Dessert
- Method: Mixing, Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 popsicle
- Calories: 150
- Sugar: 3g
- Sodium: 40mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 10mg
Keywords: keto cheesecake popsicles, probiotic popsicles, low carb berry popsicles, keto dessert, creamy frozen treats