Description
A delicious and nutritious breakfast featuring creamy oats, crunchy pecans, and sweet maple syrup, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk
- 2 tablespoons maple syrup
- 1/4 cup chopped pecans
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a medium bowl, mix the rolled oats, chia seeds, and a pinch of salt.
- Pour in the almond milk, maple syrup, and vanilla extract. Stir well to combine.
- Layer the oat mixture in a glass or jar, alternating with chopped pecans.
- Cover and refrigerate overnight or for at least 4-6 hours.
- The next morning, stir the oats and adjust consistency with more almond milk if needed. Top with additional pecans and maple syrup before serving.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- For warm oats, microwave for about 30 seconds.
- Experiment with different nuts or seeds for variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 1g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: overnight oats, maple pecan, healthy breakfast, meal prep