No-Bake Healthy Gluten-Free Fig Newtons

When it comes to healthy snacking, few options are as delightful and satisfying as No-Bake Healthy Gluten-Free Fig Newtons. These luscious treats boast a sweet and slightly tangy flavor, thanks to the natural sweetness of figs paired with a hint of orange juice. The texture is wonderfully chewy, complemented by the soft and nutty crust made from almond and oat flours. Fig Newtons have a rich history often associated with folk traditions and were popularized in America as a wholesome snack packed with nutrients. This makes them perfect for gatherings, school lunches, or an afternoon snack with a cup of tea. Plus, the best part? You don’t even need to turn on the oven!

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What You’ll Need for No-Bake Healthy Gluten-Free Fig Newtons

Complete Ingredients List

• 1 ¾ cups almond flour
• 1 ½ cups gluten-free oat flour
• 2 tablespoons coconut oil (melted)
• ⅓ cup honey or maple syrup
• 1-2 tablespoons orange juice
• 1 ½ cups dried figs (soaked in warm water for 30 minutes)
• 1 tablespoon orange juice (for filling)
• 1 tablespoon honey or maple syrup (for filling)
• ½ teaspoon cinnamon
• 3-4 tablespoons water (as needed for filling)

Ingredient Substitutions & Alternatives

If you have dietary restrictions or want to experiment with flavors, here are some alternatives you can try:

• Nut-free option: Substitute almond flour with sunflower seed flour or oat flour.
• Sweetener alternatives: Use agave nectar or brown rice syrup instead of honey or maple syrup.
• Flavor enhancements: Add vanilla extract or nutmeg for a flavor twist.
• Filling options: Try using dried apricots, dates, or raisins in place of figs for different fillings.

How to Make No-Bake Healthy Gluten-Free Fig Newtons

Making No-Bake Healthy Gluten-Free Fig Newtons is a straightforward and enjoyable process. Here’s how you create these delectable snacks step-by-step:

Step 1: Prepare the Figs

Begin by soaking the 1 ½ cups of dried figs in warm water for 30 minutes. This softens the figs, making them easier to blend into a smooth, flavorful filling. After soaking, drain the figs and set them aside.

Step 2: Make the Crust Mixture

In a large bowl, combine 1 ¾ cups almond flour and 1 ½ cups gluten-free oat flour. Pour in 2 tablespoons of melted coconut oil, ⅓ cup honey, and 1-2 tablespoons of orange juice. Mix thoroughly until all ingredients are well incorporated into a cohesive dough-like mixture. The texture should be slightly crumbly but hold together when pressed.

Step 3: Shape the Crust

On a piece of wax paper, roll the crust mixture into a 9 x 14 inch rectangle. Gently press it down to ensure an even thickness. Once done, wrap the dough in the wax paper and refrigerate it for at least 30 minutes to allow it to firm up.

Step 4: Prepare the Filling

While the crust is chilling, prepare the filling. In a high-speed blender, combine the soaked figs with 1 tablespoon of orange juice, 1 tablespoon honey or maple syrup, and ½ teaspoon cinnamon. Blend the mixture until it reaches a chunky consistency that isn’t completely smooth. If it seems too thick, gradually add 3-4 tablespoons of water until you achieve the desired texture.

Step 5: Assemble the Newtons

Remove the crust from the refrigerator and slice it into two 4.5 x 14 inch rectangles. Spread half of the fig filling down the center of each rectangle, taking care to leave some space at the edges. Then, using the wax paper as a guide, carefully roll each rectangle into a log shape.

Step 6: Chill and Slice

Wrap each log tightly in wax paper and refrigerate for at least 2 hours to help them firm up. Once fully chilled, take them out and cut them into 1-inch wide pieces. At this stage, they are ready to be served or stored!

Serving Suggestions for No-Bake Healthy Gluten-Free Fig Newtons

How to Serve No-Bake Healthy Gluten-Free Fig Newtons

For the best experience, serve the Fig Newtons chilled. This gives them a firmer texture that enhances their chewiness. You can slice them into bite-sized pieces, making them a great option for potlucks or parties where guests can easily grab one or two. Consider placing them on a decorative platter lined with parchment paper for an elegant touch.

Perfect Pairings & Toppings

These delicious treats pair beautifully with a cup of herbal tea or a cold glass of almond milk. If you’re feeling indulgent, consider drizzling them with a bit of melted dark chocolate or serving them alongside fresh fruit like strawberries or blueberries. A dollop of whipped coconut cream can add a lovely touch of richness.

Storing & Preserving No-Bake Healthy Gluten-Free Fig Newtons

Best Storage Methods

To maintain the freshness and texture of your No-Bake Healthy Gluten-Free Fig Newtons, store them in the refrigerator. Place the sliced pieces in an airtight container lined with parchment paper to avoid sticking. They can last up to one week when stored properly.

Reheating or Freezing Tips

If you want to enjoy your Fig Newtons later, you can freeze them! Wrap each log in wax paper, then place them in a freezer-safe bag. They can last up to three months in the freezer. To thaw, simply move them to the refrigerator overnight or set them out at room temperature for a few hours. Avoid microwaving, as it can alter the texture.

Tips for Perfect No-Bake Healthy Gluten-Free Fig Newtons Every Time

Avoid These Common Mistakes

• Skipping the soaking step: It’s essential to soak the figs to ensure they blend smoothly and maintain moisture in the filling.
• Not refrigerating the crust long enough: Allowing the crust mixture to chill significantly helps in maintaining its structure when rolling.

Helpful Tricks for Success

• Use a ruler: For precision, especially when cutting and shaping, a ruler can help you get the dimensions just right.
• Wet your hands: When handling the sticky filling or crust mixture, wetting your hands can make the process smoother and less messy.

Fun Variations of No-Bake Healthy Gluten-Free Fig Newtons

Flavor Variations or Recipe Twists

Get creative with your Fig Newtons! You could experiment by adding chopped nuts—like almonds or walnuts—for added texture. Dried fruits such as cranberries or apricots can also add exciting new flavors. For spices, consider mixing in a pinch of nutmeg or ginger for warmth.

Dietary-Friendly Adjustments

If you’re looking to modify the recipe for other dietary needs:

• Vegan: Swap honey for maple syrup and ensure the filling is free from any animal products.
• Sugar-Free: Use a sugar substitute like erythritol or monk fruit sweetener in place of honey or maple syrup.

FAQs

What If My No-Bake Healthy Gluten-Free Fig Newtons Doesn’t Turn Out Right?

If your Fig Newtons are too dry, it could be due to over-mixing the crust or not soaking the figs long enough. Ensure the crust mixture is moist, and add a little more water to the filling if it seems too thick. If they’re too crumbly, try refrigerating them longer and pressing them more firmly when rolling.

Can I Prepare This in Advance?

Absolutely! The No-Bake Healthy Gluten-Free Fig Newtons can be made in advance. They are best when chilled in the fridge for a few hours after assembly. You can prepare the filling and crust separately a day ahead, then assemble them just before serving.

What Ingredients Can I Swap?

If you can’t find dried figs, you can swap them for any dried fruit such as dates, apricots, or raisins. Almond flour can also be replaced with any nut flour or seed flour suitable for your dietary needs.

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