Description
No Bake Raspberry Chocolate Mousse Cups are rich, creamy, and indulgent vegan desserts layered with a nutty chocolate crust, velvety chocolate mousse, and a tart raspberry chia topping. These treats are perfect for a refined yet easy-to-make dessert experience.
Ingredients
Scale
- 1 cup almond flour
- 1/3 cup flax meal
- 1/3 cup runny almond butter
- 1 cup medjool dates, pitted
- 1/3 cup cocoa powder
- 1/3 cup dairy-free milk
- 1 tsp vanilla extract
- 1 can (13.5 oz) heavy coconut cream
- 1/4 cup cocoa powder
- 5 large medjool dates, pitted
- 10 oz frozen raspberries
- 1 cup water
- 1 tbsp chia seeds
- 1/2 tsp cinnamon
- Optional: melted unsweetened chocolate
Instructions
- In a food processor, combine almond flour, flax meal, almond butter, 1 cup medjool dates, 1/3 cup cocoa powder, dairy-free milk, and vanilla. Blend until dough forms.
- Press the dough mixture into parchment-lined cups to form crusts and freeze while making the mousse.
- Blend coconut cream, 1/4 cup cocoa powder, and 5 dates until smooth to create the mousse.
- Fill each frozen crust with the mousse and smooth the tops. Freeze for about 2 hours.
- In a saucepan, cook frozen raspberries, water, chia seeds, and cinnamon over medium heat for about 10 minutes until jam-like. Cool.
- Spoon cooled raspberry jam over the set mousse cups. Drizzle with optional melted chocolate and freeze briefly to set.
- Chill in the fridge until ready to serve. Enjoy straight from the cup or remove parchment to reveal layers.
Notes
- You can substitute almond flour with oat or coconut flour.
- Use chia seeds instead of flax meal if needed.
- Sunflower seed butter works well for nut-free diets.
- Replace coconut cream with silken tofu or dairy-free yogurt for variety.
- Try other berries or add citrus zest for new flavors.
- Prep Time: 25 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: Fusion
Nutrition
- Serving Size: 1 mousse cup
- Calories: 280
- Sugar: 18g
- Sodium: 40mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: no bake mousse cups, vegan chocolate dessert, raspberry mousse, almond crust, healthy no bake treat