Description
No-bake summer berry snack bars are a refreshing and healthy treat, perfect for warm weather. Easy to make and packed with flavor, these bars require no oven and are customizable to suit your taste.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup almond butter
- ½ cup honey
- 2 cups mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons chia seeds
- Pinch of sea salt
Instructions
- Prepare the baking dish by lining an 8×8 inch square baking dish with parchment paper.
- Mix the dry ingredients: combine rolled oats, chia seeds, and a pinch of sea salt in a large mixing bowl.
- Combine the wet ingredients: mix almond butter and honey until smooth.
- Combine wet and dry ingredients: pour the almond butter mixture into the dry ingredients and stir until well combined.
- Fold in the berries gently.
- Press the mixture into the prepared baking dish firmly and evenly.
- Chill in the refrigerator for at least 2 hours.
- Cut into bars after chilling.
- Serve immediately or store in an airtight container in the refrigerator.
Notes
- For nut allergies, use sunflower seed butter or tahini instead of almond butter.
- Replace honey with maple syrup for a vegan option.
- Store in an airtight container in the refrigerator for up to a week.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: no-bake, snack bars, summer, berries, healthy, easy recipe