Oven Baked Chicken Tenders

Why You’ll Love This Oven Baked Chicken Tenders Recipe

This Oven Baked Chicken Tenders Recipe is a delightful dish that everyone will adore. The chicken tenders are crispy on the outside and juicy on the inside, making them a perfect treat for both kids and adults. With a blend of savory spices and a crunchy coating, these tenders are not only delicious but also healthier than their fried counterparts. Serve them at family gatherings, birthday parties, or even as a quick weeknight dinner. You’ll find that they are easy to make and will quickly become a favorite in your household!

What You’ll Need for Oven Baked Chicken Tenders

Gathering the right ingredients is key to making the best oven baked chicken tenders. Here’s what you’ll need:

Complete Ingredients List

• 500 grams (1 pound) chicken breast strips
• 100 grams (1 cup) breadcrumbs
• 50 grams (1/2 cup) grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 2 tablespoons olive oil

Ingredient Substitutions & Alternatives

• For gluten-free options, use gluten-free breadcrumbs.
• Swap Parmesan cheese with nutritional yeast for a dairy-free version.
• Add spices like cayenne pepper for a spicy kick.

How to Make Oven Baked Chicken Tenders

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Making these chicken tenders is simple and fun! Follow these steps for a delicious outcome:

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C). This ensures that your chicken tenders cook evenly and become crispy.

Step 2: Prepare the Baking Sheet

Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent the chicken tenders from sticking.

Step 3: Mix the Coating

In a large mixing bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, black pepper, and salt. Stir well until all the dry ingredients are evenly mixed.

Step 4: Coat the Chicken

Place the chicken breast strips in a separate bowl. Drizzle the olive oil over the chicken, tossing to coat each piece evenly. This will help the breadcrumb mixture adhere to the chicken and enhance the flavor.

Step 5: Dredge the Chicken

Take each chicken strip and dip it into the breadcrumb mixture, pressing gently to ensure the coating sticks well. Place the coated chicken tenders on the prepared baking sheet, leaving space between each piece for even cooking.

Step 6: Bake the Chicken Tenders

Once all the chicken strips are coated and arranged on the baking sheet, place them in the preheated oven. Bake for 15-20 minutes, or until the chicken is cooked through and the coating is golden brown and crispy. You can flip the tenders halfway through the cooking time for even browning.

Step 7: Check for Doneness

To ensure the chicken is fully cooked, use a meat thermometer to check that the internal temperature has reached 165°F (75°C). If you don’t have a thermometer, cut into one of the tenders to check that the meat is no longer pink.

Step 8: Serve

Once cooked, remove the chicken tenders from the oven and let them cool slightly. Serve warm with your favorite dipping sauces, such as honey mustard, barbecue sauce, or ranch dressing. These chicken tenders make a perfect appetizer or a main dish alongside a fresh salad or steamed vegetables.

Serving Suggestions for Oven Baked Chicken Tenders

How to Serve Oven Baked Chicken Tenders

Serve these chicken tenders hot from the oven. They can be plated with a side of dipping sauces like honey mustard or barbecue sauce. For a colorful presentation, add a side of fresh veggies or a salad.

Perfect Pairings & Toppings

These tenders pair wonderfully with crispy fries, coleslaw, or a light pasta salad. You can also sprinkle fresh herbs on top for added flavor and color.

Storing & Preserving Oven Baked Chicken Tenders

Best Storage Methods

Store any leftover chicken tenders in an airtight container in the refrigerator. They will stay fresh for up to 3 days.

Reheating or Freezing Tips

To reheat, place the tenders in the oven at 350°F (175°C) for about 10-15 minutes. For freezing, wrap them tightly in plastic wrap and place them in a freezer bag. They can be frozen for up to 2 months.

Tips for Perfect Oven Baked Chicken Tenders Recipe Every Time

Avoid These Common Mistakes

• Don’t overcrowd the baking sheet; this can cause steaming instead of crisping.
• Make sure the chicken is fully coated in the breadcrumb mixture for the best texture.

Helpful Tricks for Success

• For extra crunch, try double-dipping the chicken in the egg and breadcrumbs.
• Let the tenders rest for a few minutes after baking to lock in moisture.

Fun Variations of Oven Baked Chicken Tenders

Flavor Variations or Recipe Twists

• Add different spices like Italian seasoning or lemon zest for a unique flavor.
• Incorporate crushed nuts into the breadcrumb mixture for added crunch.

Dietary-Friendly Adjustments

• To make it vegan, use plant-based chicken substitutes and flax eggs.
• For a low-carb option, use almond flour instead of breadcrumbs.

FAQs

What If My Oven Baked Chicken Tenders Don’t Turn Out Right?

If your chicken tenders are not crispy, ensure your oven is properly preheated and avoid overcrowding the baking sheet.

Can I Prepare This in Advance?

Yes! You can bread the chicken tenders ahead of time and store them in the fridge until you’re ready to bake.

What Ingredients Can I Swap?

You can swap breadcrumbs for crushed cornflakes or panko for a different texture. Also, feel free to adjust spices to your taste.

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