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Oven Baked Chicken Tenders

Oven Baked Chicken Tenders


  • Author: Chef Bella
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delightful dish of crispy and juicy oven-baked chicken tenders, perfect for kids and adults alike.


Ingredients

Scale
  • 500 grams (1 pound) chicken breast strips
  • 100 grams (1 cup) breadcrumbs
  • 50 grams (1/2 cup) grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper or lightly grease it.
  3. In a large mixing bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, black pepper, and salt.
  4. Drizzle olive oil over the chicken strips and toss to coat.
  5. Dip each chicken strip into the breadcrumb mixture and place on the baking sheet.
  6. Bake for 15-20 minutes until cooked through and golden brown.
  7. Check for doneness with a meat thermometer (165°F or 75°C).
  8. Remove from oven, let cool slightly, and serve with dipping sauces.

Notes

  • For gluten-free options, use gluten-free breadcrumbs.
  • Swap Parmesan cheese with nutritional yeast for a dairy-free version.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven at 350°F (175°C) for 10-15 minutes.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: oven baked chicken tenders, crispy chicken tenders, healthy chicken tenders