Description
A delightful dish of crispy and juicy oven-baked chicken tenders, perfect for kids and adults alike.
Ingredients
Scale
- 500 grams (1 pound) chicken breast strips
- 100 grams (1 cup) breadcrumbs
- 50 grams (1/2 cup) grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it.
- In a large mixing bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, black pepper, and salt.
- Drizzle olive oil over the chicken strips and toss to coat.
- Dip each chicken strip into the breadcrumb mixture and place on the baking sheet.
- Bake for 15-20 minutes until cooked through and golden brown.
- Check for doneness with a meat thermometer (165°F or 75°C).
- Remove from oven, let cool slightly, and serve with dipping sauces.
Notes
- For gluten-free options, use gluten-free breadcrumbs.
- Swap Parmesan cheese with nutritional yeast for a dairy-free version.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 350°F (175°C) for 10-15 minutes.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: oven baked chicken tenders, crispy chicken tenders, healthy chicken tenders