Description
Delicious and healthy passionfruit chia yogurt popsicles, perfect for hot summer days.
Ingredients
Scale
- 1 cup passionfruit puree (fresh or canned)
- 2 cups plain yogurt (Greek or regular)
- 1/4 cup honey or maple syrup (adjust to taste)
- 1/4 cup chia seeds
- 1 teaspoon vanilla extract (optional)
- Fresh mint leaves for garnish
Instructions
- Prepare the passionfruit puree by scooping out the pulp from fresh passionfruit or using canned puree.
- Mix the yogurt, honey or maple syrup, and vanilla extract in a bowl until smooth.
- Fold in the chia seeds and let the mixture sit for 10-15 minutes.
- Layer the popsicle molds with passionfruit puree and yogurt mixture, repeating until full.
- Insert sticks if applicable, or wait until partially frozen to do so.
- Freeze for at least 4-6 hours until solid.
- Run warm water over the molds to unmold the popsicles.
- Garnish with fresh mint leaves and serve immediately.
Notes
- For a vegan option, use dairy-free yogurt.
- Adjust sweetness with agave syrup or stevia for lower calories.
- Mix in other fruits for added flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 popsicle
- Calories: 120
- Sugar: 10g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 5mg
Keywords: popsicles, passionfruit, chia seeds, yogurt, healthy dessert