Peach Chia Pops

What You’ll Need for Peach Chia Pops

To create delicious Peach Chia Pops, you’ll need a few simple ingredients. These popsicles are not only refreshing but also packed with nutrients. Perfect for hot summer days or as a healthy snack, they are sure to please both kids and adults alike.

Complete Ingredients List

  • 4 medium fresh peaches, pitted and chopped
  • 1 cup coconut milk (full-fat for creaminess)
  • 1/4 cup chia seeds
  • 2 tablespoons honey (adjust based on sweetness preference)
  • 1 tablespoon freshly squeezed lemon juice
  • 1/2 cup water (optional, for adjusting consistency)

Ingredient Substitutions & Alternatives

If you have dietary restrictions, don’t worry! You can easily swap ingredients. For a vegan option, use maple syrup instead of honey. If you’re allergic to coconut, almond milk or oat milk works well too. Want to add a twist? Try using mango or berries instead of peaches for a tropical flavor!

How to Make Peach Chia Pops

Making Peach Chia Pops is a breeze! Follow these simple steps to create your own delicious treats.

Step 1: Prepare the Peaches

Start by washing and pitting the peaches. Chop them into small pieces and place them in a blender or food processor.

Step 2: Blend the Peach Puree

Add the honey, lemon juice, and coconut milk to the blender with the chopped peaches. Blend until smooth. If the mixture is too thick, you can add a little water to reach your desired consistency.

Step 3: Incorporate Chia Seeds

Pour the peach mixture into a bowl and stir in the chia seeds. Let the mixture sit for about 10-15 minutes. This allows the chia seeds to absorb some liquid and expand, creating a nice texture.

Step 4: Fill the Molds

Once the chia seeds have expanded, give the mixture a good stir. Carefully pour the peach-chia mixture into popsicle molds, filling them about 3/4 full to allow for expansion as they freeze.

Step 5: Insert Sticks

If your popsicle molds have a built-in stick holder, insert them now. If not, you can wait about an hour for the pops to start freezing, then insert wooden sticks.

Step 6: Freeze

Place the molds in the freezer and freeze for at least 4-6 hours, or until completely solid.

Step 7: Unmold the Pops

To remove the popsicles from the molds, run warm water over the outside of the molds for a few seconds to loosen them. Gently pull on the sticks to release the pops.

Step 8: Serve

Enjoy your Peach Chia Pops immediately or store them in a freezer-safe bag or container for later. These pops are perfect for a refreshing treat on a hot day!

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Serving Suggestions for Peach Chia Pops

How to Serve Peach Chia Pops

Serve your Peach Chia Pops straight from the freezer. They are best enjoyed cold. For a fun presentation, place them in a glass or on a colorful plate. You can also drizzle some extra honey or sprinkle chopped nuts on top for added texture.

Perfect Pairings & Toppings

These pops pair wonderfully with fresh fruit or a scoop of yogurt. You can also serve them alongside a refreshing drink, like iced tea or lemonade, for a perfect summer treat!

Storing & Preserving Peach Chia Pops

Best Storage Methods

To keep your Peach Chia Pops fresh, store them in the freezer. Make sure they are in airtight molds or bags to prevent freezer burn.

Reheating or Freezing Tips

These pops are meant to be enjoyed frozen. If you want to enjoy them later, simply keep them in the freezer. They can last for up to a month if stored properly!

Tips for Perfect Peach Chia Pops Every Time

Avoid These Common Mistakes

One common mistake is not letting the chia seeds sit long enough. This can result in a watery texture. Also, make sure your peaches are ripe for the best flavor!

Helpful Tricks for Success

For a creamier texture, blend the mixture longer. You can also experiment with different fruits to find your favorite flavor combination. Don’t be afraid to get creative!

Fun Variations of Peach Chia Pops

Flavor Variations or Recipe Twists

Try adding a handful of spinach for a green twist or mix in some berries for a burst of color and flavor. You can also add spices like cinnamon for a warm touch.

Dietary-Friendly Adjustments

To make these pops gluten-free, simply ensure all your ingredients are certified gluten-free. For a nut-free version, stick with coconut milk and avoid any nut toppings.

FAQs

What If My Peach Chia Pops Doesn’t Turn Out Right?

If your pops don’t set properly, it might be due to not enough chia seeds. Make sure to follow the recipe closely for the best results.

Can I Prepare This in Advance?

Absolutely! You can make these pops a few days in advance. Just store them in the freezer until you’re ready to enjoy.

What Ingredients Can I Swap?

You can swap peaches for any fruit you like. Berries, mangoes, or even bananas work great. Just keep the ratios similar for the best texture.

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Peach Chia Pops

Peach Chia Pops


  • Author: Chef Bella
  • Total Time: 4-6 hours (including freezing time)
  • Yield: 6 pops 1x
  • Diet: Vegan

Description

Creamy Peach Chia Pops are refreshing popsicles made with fresh peaches, coconut milk, and chia seeds, perfect for hot summer days.


Ingredients

Scale
  • 4 medium fresh peaches, pitted and chopped
  • 1 cup coconut milk (full-fat for creaminess)
  • 1/4 cup chia seeds
  • 2 tablespoons honey (adjust based on sweetness preference)
  • 1 tablespoon freshly squeezed lemon juice
  • 1/2 cup water (optional, for adjusting consistency)

Instructions

  1. Prepare the peaches by washing, pitting, and chopping them into small pieces.
  2. Blend the chopped peaches with honey, lemon juice, and coconut milk until smooth. Add water if needed for consistency.
  3. Pour the mixture into a bowl and stir in the chia seeds. Let it sit for 10-15 minutes.
  4. Stir the mixture again and pour it into popsicle molds, filling them about 3/4 full.
  5. If the molds have stick holders, insert them; otherwise, freeze for an hour before inserting wooden sticks.
  6. Freeze the molds for at least 4-6 hours or until solid.
  7. To unmold, run warm water over the outside of the molds and gently pull on the sticks.
  8. Serve immediately or store in a freezer-safe bag or container.

Notes

  • For a vegan option, substitute honey with maple syrup.
  • Use almond milk or oat milk if allergic to coconut.
  • Experiment with different fruits like mango or berries for variety.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 1 pop
  • Calories: 120
  • Sugar: 10g
  • Sodium: 5mg
  • Fat: 6g
  • Saturated Fat: 5g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Creamy Peach Chia Pops, popsicles, summer treats, healthy snacks

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