Description
A creamy and nourishing overnight oats recipe made with rolled oats, almond milk, ripe bananas, creamy peanut butter, chia seeds, and a touch of honey. Perfect for a healthy and satisfying make-ahead breakfast.
Ingredients
- Rolled oats – 1 cup (90 g)
- Almond milk – 1 cup (240 ml)
- Ripe bananas – 2 medium, sliced
- Creamy peanut butter – 1/2 cup (120 g)
- Honey – 2 tablespoons
- Chia seeds – 2 tablespoons
- Salt – a pinch
Instructions
- In a mixing bowl, combine the rolled oats, almond milk, creamy peanut butter, honey, chia seeds, and a pinch of salt. Stir well until the peanut butter is fully incorporated and the mixture is evenly combined.
- In a glass or jar, layer the oat mixture and sliced bananas. Start with a layer of oats, then add sliced bananas. Repeat the layers, ending with banana slices on top.
- Cover the container and refrigerate overnight, or for at least 4–6 hours, to allow the oats to absorb the liquid and soften.
- Before serving, stir gently if desired. Top with additional banana slices, a drizzle of honey, or a sprinkle of chia seeds for extra flavor and texture.
Notes
- Use natural peanut butter for a less sweet, richer flavor.
- Great for meal prep — stores well in the fridge for up to 3 days.
- Add a splash of almond milk before serving if a creamier texture is preferred.
- Top with crushed nuts or granola for crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook / Overnight
- Cuisine: American
Nutrition
- Serving Size: 1 glass (1/2 of recipe)
- Calories: 450
- Sugar: 18g
- Sodium: 190mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 13g
- Cholesterol: 0mg
Keywords: overnight oats, banana oats, peanut butter breakfast, healthy breakfast, chia seed oats