Description
A delicious and healthy snack made with creamy peanut butter, sweet bananas, and tangy yogurt, perfect for satisfying your sweet tooth without guilt.
Ingredients
Scale
- 2 cups of plain Greek yogurt
- 1/2 cup of creamy peanut butter
- 2 medium ripe bananas, sliced
- 2 tablespoons of honey or maple syrup (optional)
- 1/4 cup of crushed nuts (such as almonds or walnuts)
- 1/4 cup of dark chocolate chips or cacao nibs (optional)
Instructions
- Line a baking sheet (approximately 9×13 inches) with parchment paper.
- In a mixing bowl, combine the Greek yogurt and honey or maple syrup (if using). Stir until well blended and smooth.
- Pour the yogurt mixture onto the prepared baking sheet and spread it evenly into a rectangular shape, about 1/4 inch thick.
- Drop spoonfuls of peanut butter over the yogurt layer and swirl it into the yogurt to create a marbled effect.
- Evenly distribute the sliced bananas over the top.
- Scatter the crushed nuts over the surface and sprinkle dark chocolate chips or cacao nibs on top if desired.
- Place the baking sheet in the freezer and let the yogurt bark freeze for at least 4 hours, or until completely solid.
- Once frozen, remove the bark from the baking sheet using the parchment paper overhang, cut into pieces or break into shards, and serve immediately or store in an airtight container in the freezer for up to 2 weeks.
Notes
- For a nut-free version, substitute peanut butter with sunflower seed butter.
- Use dairy-free yogurt for a vegan option.
- Swap honey for agave syrup or omit it for a lower-sugar treat.
- Slice bananas just before adding them to prevent browning.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Peanut Butter, Banana, Yogurt, Bark, Healthy Snack