Description
These Raspberry Protein Pop Tarts are a healthier, high-protein twist on the classic breakfast pastry. Made with almond flour, vanilla protein powder, and filled with a naturally sweet raspberry chia filling, they’re gluten-free, refined sugar-free, and perfect for breakfast or a snack.
Ingredients
Scale
- 3/4 cup Almond Flour
- 3/4 cup Tapioca Starch
- 1/4 cup Vanilla Protein Powder
- 1 Tbsp Coconut Sugar
- 1/2 cup Unsalted Butter (or Vegan Butter)
- 1 whole Egg
- 1 cup Organic Raspberries
- 2 Tbsp Water
- 2 Tbsp Chia Seeds
- 2 Tbsp Collagen
- 2 Tbsp Raspberry Juice
- 3/4 cup Powdered Monkfruit Sweetener (Lakanto)
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine almond flour, tapioca starch, vanilla protein powder, and coconut sugar.
- Add softened butter and mix until crumbly.
- Mix in the egg until a soft dough forms, adding a bit of water if needed.
- Roll out the dough between parchment paper to 1/4-inch thickness.
- Cut dough into 3×5 inch rectangles.
- In a saucepan, cook raspberries, water, chia seeds, and collagen for 5–7 minutes until thickened. Let cool.
- Place a spoonful of filling on half the dough rectangles. Top with remaining rectangles and seal edges with a fork.
- Place on a parchment-lined baking sheet and bake for 20 minutes, or until golden.
- While cooling, mix raspberry juice and powdered monkfruit to make the glaze.
- Once cooled, drizzle glaze over pop tarts and let set.
Notes
- Use plant-based protein powder and flaxseed egg to make this recipe fully vegan.
- For a chocolate twist, use chocolate protein powder in the dough.
- Store leftovers in the fridge for up to 4 days.
- Freeze unglazed pop tarts for a longer shelf life.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snack, Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 pop tart
- Calories: 210
- Sugar: 5g
- Sodium: 65mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 25mg
Keywords: raspberry protein pop tarts, gluten-free pop tarts, healthy breakfast pastry, high protein snack, homemade toaster pastry