Description
Southwest Veggie Hummus Wraps are a delightful blend of flavors and textures, featuring creamy hummus and fresh veggies for a healthy and colorful meal.
Ingredients
Scale
- 4 large whole wheat tortillas
- 1 cup southwest hummus (store-bought or homemade)
- 1 cup bell peppers, sliced (red, yellow, or green)
- 1 cup cucumber, sliced
- 1 cup shredded carrots
- 2 cups fresh spinach
- 1 large avocado, sliced
- 1 tablespoon olive oil (for toasting)
- Salt and pepper to taste
Instructions
- Prepare the Veggies: Wash and slice all vegetables into thin strips.
- Toast the Tortillas: Heat a skillet over medium heat, add olive oil, and toast each tortilla for 1-2 minutes on each side.
- Spread the Hummus: Take a toasted tortilla and spread a generous layer of southwest hummus over the surface.
- Add the Veggies: Layer the sliced bell peppers, cucumbers, shredded carrots, spinach, and avocado on top of the hummus, sprinkling with salt and pepper.
- Roll the Wrap: Carefully roll the tortilla from one end to the other, tucking in the sides, then slice in half to serve.
Notes
- Store leftover wraps in an airtight container in the refrigerator for up to two days.
- These wraps are best enjoyed cold, but can be lightly toasted if preferred warm.
- Don’t overfill the wraps to avoid difficulty in rolling.
- Ensure veggies are dry to prevent sogginess.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Wrap
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Southwest, Veggie, Hummus, Wraps, Healthy, Lunch