Description
A delightful mix of flavors and textures, this Southwestern Chopped Chicken Salad is perfect for any occasion, packed with nutrients and vibrant colors.
Ingredients
Scale
- 2 cups grilled chicken breast, diced
- 4 cups romaine lettuce, chopped
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn, cooked (fresh, frozen, or canned)
- 1 cup cherry tomatoes, halved
- 1 large avocado, diced
- 1/2 medium red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 3 tablespoons lime juice (freshly squeezed)
- 2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
- 1 cup tortilla strips (store-bought or homemade)
Instructions
- Prepare the chicken by grilling it over medium-high heat for about 6-7 minutes per side until fully cooked, then dice.
- In a large mixing bowl, combine the chopped romaine lettuce, black beans, corn, cherry tomatoes, avocado, red onion, and cilantro.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper to make the dressing.
- Pour the dressing over the salad mixture and toss gently to combine.
- Top each serving with diced grilled chicken and sprinkle tortilla strips on top. Serve immediately or refrigerate for up to 30 minutes before serving.
Notes
- For a vegan option, replace chicken with grilled tofu or chickpeas.
- Use quinoa instead of beans for a gluten-free alternative.
- Swap lime juice with lemon juice for a different citrus flavor.
- Store leftovers in an airtight container in the refrigerator and consume within 2-3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling and Mixing
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Southwestern, Chopped Chicken Salad, Healthy Salad, Grilled Chicken, Summer Salad