Description
The Strawberry Banana Smoothie Bowl is a refreshing and nutritious blend of frozen strawberries and bananas with a creamy texture, perfect for breakfast, post-workout recovery, or a healthy dessert alternative. It’s thick enough to enjoy with a spoon and can be customized with your favorite toppings.
Ingredients
Scale
- 2 frozen bananas, peeled before freezing
- 1 and 1/2 cups frozen strawberries
- 1 tsp vanilla extract
- 1/2 cup non-dairy milk (e.g., almond, soy, oat)
- Optional: protein powder, almond butter, chia seeds
Instructions
- Prepare your frozen ingredients: peel and slice bananas before freezing for easier blending.
- Add frozen bananas, strawberries, vanilla extract, and non-dairy milk to a high-powered blender. Include any optional add-ins like protein powder or almond butter.
- Blend until smooth and creamy. Use a tamper if necessary. Add a splash more milk if mixture is too thick.
- Transfer the smoothie mixture into a bowl using a spatula to scrape out all contents.
- Top with your favorite toppings such as sliced fruit, granola, nuts, seeds, or a drizzle of nut butter.
- Serve immediately and enjoy.
Notes
- Substitute bananas with frozen mango or avocado for variety.
- Swap strawberries with blueberries or raspberries for a different berry flavor.
- Use almond extract or cinnamon instead of vanilla extract for a twist.
- Any plant-based milk works; choose unsweetened to control sugar.
- Chia seeds can be replaced with flaxseeds or hemp seeds for extra nutrients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 20g
- Sodium: 40mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: strawberry banana smoothie bowl, healthy breakfast, vegan smoothie, smoothie bowl recipe, post workout snack, dairy-free smoothie