Description
Strawberry Cheesecake Overnight Oats bring all the creamy, fruity flavors of your favorite dessert into a wholesome, protein-rich breakfast. With rolled oats, fresh strawberries, and a hint of cream cheese, this easy make-ahead meal is nutritious, satisfying, and deliciously indulgent without the guilt.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 tbsp brown sugar or zero-calorie sweetener
- 1 tbsp chia seeds
- 1 tbsp fat-free cream cheese or non-dairy cream cheese
- 1/3 cup fat-free sugar-free yogurt or non-dairy yogurt
- 1/3 cup skimmed milk or any non-dairy milk
- 4 large strawberries, hulled and chopped
Instructions
- In a mixing bowl, combine rolled oats, sweetener, chia seeds, and a pinch of salt (optional). Stir well.
- Add cream cheese, yogurt, and milk to the dry mixture. Mix until smooth and no lumps remain.
- In a jar or bowl, layer the oat mixture and chopped strawberries alternately for visual appeal.
- Cover and refrigerate for at least 4 hours or overnight to allow the oats to absorb liquid.
- Serve chilled, optionally topped with extra strawberries or a sprinkle of graham cracker crumbs for cheesecake vibes.
Notes
- Use certified gluten-free oats if needed.
- For extra flavor, add a dash of vanilla extract or cinnamon.
- Double the batch for easy grab-and-go breakfasts all week.
- Customize with other berries or fruits like blueberries or peaches.
- Prep Time: 5 minutes
- Cook Time: undefined
- Category: Breakfast, Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 240
- Sugar: 10g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Keywords: overnight oats, strawberry cheesecake oats, healthy breakfast, meal prep oats, no-cook breakfast