Description
Strawberry Jam Layered Overnight Oats are a delightful breakfast option that combines creamy oats with sweet, fruity layers, perfect for busy mornings or leisurely brunches.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup Greek yogurt (or dairy-free yogurt)
- 2 tablespoons honey (or maple syrup)
- 1 cup fresh strawberries, sliced
- 1/2 cup homemade strawberry jam
- Optional toppings: additional fresh strawberries, nuts, or seeds
Instructions
- In a medium bowl, combine the rolled oats, milk, Greek yogurt and honey. Stir well until all ingredients are thoroughly mixed.
- In a jar or a bowl, start by adding a layer of the oat mixture at the bottom, using about half of the mixture for this first layer.
- Spoon a layer of homemade strawberry jam over the oats, spreading it evenly.
- Add the remaining oat mixture on top of the jam layer, followed by another layer of strawberry jam.
- Finish the layers by adding sliced fresh strawberries on top of the final jam layer.
- Cover the jar or bowl and refrigerate for at least 4 hours, preferably overnight.
- In the morning, give the oats a gentle stir and enjoy cold or warm them up in the microwave for about 30 seconds.
Notes
- Store in the refrigerator for up to 3 days.
- For a nut-free option, use oat milk instead of almond milk.
- Use certified gluten-free oats for a gluten-free version.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
Keywords: overnight oats, strawberry jam, breakfast, healthy, meal prep