Strawberry Oatmeal Bars are delightful sweet squares that combine the wholesome goodness of oats with the bright, fruity flavor of fresh strawberries. The natural sweetness of the strawberries paired with the nuttiness of the oat base creates a satisfying dish that is both nutritious and delicious. The texture is wonderfully chewy, with a slightly crumbly top that provides a pleasant contrast to the juicy strawberry filling. Whether you’re looking for a quick breakfast, a snack for the kids, or a healthy dessert to serve at your next gathering, these bars are perfect for any occasion.
What You’ll Need for Strawberry Oatmeal Bars
Complete Ingredients List
- 1 cup quick or rolled oats
- 1/2 cup spelt, white, or oat flour
- 1/4 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 teaspoon baking powder
- 1/3 cup sugar
- 1/3 cup oil of choice
- 2 cups diced strawberries
- 1 1/2 teaspoons cornstarch or arrowroot
- 1 tablespoon sweetener of choice (or a pinch of uncut stevia)
Ingredient Substitutions & Alternatives
If you’re looking to accommodate dietary restrictions or preferences, there are plenty of ingredient swaps you can consider:
- Oats: For a gluten-free option, ensure that you use certified gluten-free oats.
- Flour: Almond flour or gluten-free flour blends can be used instead of spelt or traditional flours to make it suitable for gluten-sensitive diets.
- Sugar: For a sugar-free version, you can use erythritol or monk fruit sweetener.
- Oil: Coconut oil or applesauce can replace the oil for a healthier, lower-fat alternative.
- Sweetener: If avoiding refined sugars, consider using pure maple syrup or honey as a natural sweetener.
Flavor Variations for Creativity
Feel free to get creative! Here are some flavor variations you might consider:
- Mixed Berries: Replace the strawberries with raspberries or blueberries, or even a mix for a berry medley.
- Cocoa: Add unsweetened cocoa powder to the oat mixture for a chocolate twist.
- Nuts: Stir in some chopped nuts or seeds for added crunch and nutrition.
- Spices: Experiment with additional spices like nutmeg or pumpkin spice for seasonal flavors.
How to Make Strawberry Oatmeal Bars
Creating these bars is an easy and rewarding process. Just follow these simple steps for delicious outcomes.
Step 1: Prepare the Oven and Pan
Preheat your oven to 350°F (175°C). Take an 8×8-inch baking pan and line it with parchment paper. This will facilitate easy removal of the bars once they are baked.
Step 2: Mix the Dry Ingredients
In a large mixing bowl, combine the oats, flour, cinnamon, salt, baking powder, and sugar. Stir well to ensure that all the dry ingredients are evenly mixed. This foundation of flavors creates the wholesome crust and crumbly topping you’ll enjoy.
Step 3: Add the Wet Ingredients and Press into the Pan
Pour in the oil, and mix until the mixture is combined well. You will have a crumbly dough at this stage. Press about two-thirds of the dough firmly into the base of the prepared baking pan. Make sure to pack it down well to ensure a substantial crust.
Step 4: Prepare the Strawberry Filling
In a separate bowl, combine the diced strawberries with the cornstarch (or arrowroot) and sweetener. Gently mix until the strawberries are coated in the cornstarch, which will help thicken the juices as they bake. Pour this mixture over the pressed dough in the baking pan.
Step 5: Add Remaining Dough and Bake
Sprinkle the reserved dough over the top of the strawberry mixture. Gently press down again to secure it in place. Bake in the preheated oven for about 35 minutes or until the edges turn golden brown and the center is firm to touch. Once baked, allow the bars to cool on a wire rack. They will firm up considerably if placed in the refrigerator for at least an hour before slicing.
Serving Suggestions for Strawberry Oatmeal Bars
How to Serve Strawberry Oatmeal Bars
These bars can be served warm, chilled, or at room temperature, making them versatile enough for any occasion.
For plating, cut them into squares using a sharp knife, and consider placing them on a decorative plate for an appealing presentation. For a special touch, you might drizzle some melted coconut butter or top them with a simple glaze made from powdered sugar and a hint of vanilla extract.
Perfect Pairings & Toppings
Strawberry Oatmeal Bars pair beautifully with:
- Yogurt: A dollop of Greek yogurt on the side makes for a delicious and nutritious breakfast.
- Ice Cream: Serve warm with a scoop of vanilla or strawberry ice cream for an indulgent dessert.
- Drizzles: Top with chocolate sauce, honey, or maple syrup for an extra layer of sweetness.
Storing & Preserving Strawberry Oatmeal Bars
Best Storage Methods
To keep your Strawberry Oatmeal Bars fresh, store them in an airtight container at room temperature for up to 2 days. If you’d like to keep them longer, they can be stored in the refrigerator for up to a week. For extended shelf life, freezing is a great option; they can be frozen for up to three months. Just make sure they are wrapped tightly to prevent freezer burn.
Reheating or Freezing Tips
When reheating, allow the bars to come to room temperature and then place them in the oven at a low temperature for about 10 minutes, or you can microwave them for 15-20 seconds. If frozen, thaw in the refrigerator overnight before reheating.
Tips for Perfect Strawberry Oatmeal Bars Every Time
Avoid These Common Mistakes
To ensure your Strawberry Oatmeal Bars turn out perfectly, avoid these common mistakes:
- Not Packing the Dough Firmly: Ensure you press the dough down firmly into the pan so the bars hold their shape when cut.
- Skipping Refrigeration: Allowing the bars to cool in the refrigerator is crucial for them to firm up properly.
Helpful Tricks for Success
Here are some tips to help you achieve the best results:
- Use Fresh Strawberries: Fresh strawberries will provide the best flavor and texture. If using frozen strawberries, be sure to thaw and drain any excess liquid before proceeding with the recipe.
- Check Doneness: Ovens can vary, so keep an eye on your bars in the last few minutes of baking. They should be golden but not burnt.
Fun Variations of Strawberry Oatmeal Bars
Flavor Variations or Recipe Twists
Adding different flavors or textures can make your strawberry bars even more exciting:
- Nut Butters: Swirl a nut butter like almond or peanut into the strawberry filling for an extra indulgent treat.
- Coconut Flakes: Stir in unsweetened coconut flakes into the mixture for a tropical twist.
Dietary-Friendly Adjustments
To cater to various dietary preferences, consider the following adjustments:
- Vegan: Replace the oil with unsweetened applesauce or a plant-based oil, and use maple syrup instead of refined sugar.
- Keto: Substitute oats with a combination of almond flour and flaxseed meal, and use a low-carb sweetener.
FAQs
What If My Strawberry Oatmeal Bars Doesn’t Turn Out Right?
If your bars are too dry, it may be due to overbaking or using too much flour. You can remedy this by adding more moisture, like a little water or extra strawberries. If they did not set, ensure you press them down firmly and allow them to cool as instructed.
Can I Prepare This in Advance?
Absolutely! Strawberry Oatmeal Bars can be made several days in advance. Just store them in the refrigerator and cut them right before serving to maintain their freshness.
What Ingredients Can I Swap?
If you’re missing an ingredient or need to adjust for allergies, here are some suggested swaps:
- Diced Strawberries: Can be replaced with mashed bananas, applesauce, or other fruits to suit your taste.
- Flour: Alternative flours like coconut flour or chickpea flour can work, but adjustments may be needed for moisture.
Strawberry Oatmeal Bars are not just a recipe; they are a wholesome treat that embodies the joyful essence of baking. With easy accessibility and adaptable characteristics, these bars are undoubtedly a winner for any home baker looking to delight family and friends. Enjoy your baking adventure!
Print
Strawberry Oatmeal Bars
- Total Time: 50 minutes
- Yield: 9 bars 1x
- Diet: Vegetarian
Description
Strawberry Oatmeal Bars are sweet, chewy squares featuring a wholesome oat base and a fresh strawberry filling. Perfect as a breakfast, snack, or light dessert, these bars are naturally sweetened and easily adaptable for various dietary needs.
Ingredients
- 1 cup quick or rolled oats
- 1/2 cup spelt, white, or oat flour
- 1/4 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 teaspoon baking powder
- 1/3 cup sugar
- 1/3 cup oil of choice
- 2 cups diced strawberries
- 1 1/2 teaspoons cornstarch or arrowroot
- 1 tablespoon sweetener of choice (or a pinch of uncut stevia)
Instructions
- Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.
- In a large mixing bowl, combine oats, flour, cinnamon, salt, baking powder, and sugar. Mix well.
- Add the oil to the dry ingredients and stir until a crumbly dough forms.
- Press about two-thirds of the dough into the bottom of the prepared pan to form the crust.
- In another bowl, mix the diced strawberries with cornstarch (or arrowroot) and the sweetener until evenly coated.
- Spread the strawberry mixture over the crust in the pan.
- Sprinkle the remaining dough over the top of the strawberries and gently press down.
- Bake for 35 minutes or until the top is golden and the center is firm.
- Cool completely on a wire rack. For best results, chill in the refrigerator for at least an hour before slicing.
Notes
- Use certified gluten-free oats and gluten-free flour to make this recipe gluten-free.
- Coconut oil or applesauce can be used for a lighter version.
- Chill the bars before slicing for cleaner cuts and firmer texture.
- Substitute strawberries with mixed berries for variation.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dessert, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 10g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Strawberry oatmeal bars, healthy snack, oat bars, gluten-free dessert, fruit bars, easy baking