Description
Light, nutritious, and packed with plant-based protein, these Strawberry Protein Crepes are a wholesome twist on a classic breakfast favorite. Perfect for a post-workout treat or a weekend brunch, they’re filled with fresh strawberries and creamy vanilla coconut yogurt.
Ingredients
Scale
- 1/4 cup vegan protein powder
- 1 cup sparkling water or regular water, divided
- 1 1/4 cups all-purpose flour
- 1 tablespoon cornstarch
- 1 tablespoon granulated sugar
- 1 cup almond milk
- 2 tablespoons coconut oil, melted, plus more for frying
- Fresh strawberries for serving
- Vanilla coconut yogurt for serving
Instructions
- In a small bowl, whisk the vegan protein powder with 1/4 cup of sparkling water until fully dissolved.
- In a large mixing bowl, combine the all-purpose flour, cornstarch, and granulated sugar. Whisk until well mixed.
- Add the protein powder mixture, remaining sparkling water, almond milk, and melted coconut oil to the dry ingredients. Whisk until the batter is smooth and lump-free.
- Heat a non-stick pan over medium heat and lightly coat it with melted coconut oil.
- Pour about 1/3 cup of the batter into the pan. Tilt and rotate the pan to spread the batter into a thin, even layer.
- Cook for about 2 minutes, until the edges lift and the center is set. Flip the crepe and cook for an additional 30 seconds or until light bubbles form.
- Remove from the pan and repeat with the remaining batter.
- Serve warm, filled or topped with fresh strawberries and vanilla coconut yogurt.
Notes
- Use gluten-free flour blend for a gluten-free version.
- Replace almond milk with soy or oat milk for a nut-free option.
- Add cacao powder or cinnamon to the batter for a flavor variation.
- Ensure the pan is well-heated and greased for perfect crepes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 crepe (without toppings)
- Calories: 120
- Sugar: 2g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 3.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 0mg
Keywords: vegan crepes, strawberry crepes, protein crepes, healthy breakfast, dairy-free crepes, plant-based crepes