Description
A refreshing smoothie that combines the flavors of pear and ginger for anti-inflammatory benefits.
Ingredients
Scale
- 1 ripe pear, cored and chopped
- 1 inch fresh ginger, peeled and grated
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon honey (optional)
- 1/2 teaspoon cinnamon
- 1/2 cup ice
Instructions
- Prepare all ingredients by washing and chopping as necessary.
- Add the pear, ginger, spinach, almond milk, honey, cinnamon, and ice to a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if desired.
- Pour into a glass and enjoy immediately.
Notes
- Use ripe pears for best flavor.
- Adjust ginger amount according to your taste.
- For a thicker smoothie, add more ice or use frozen pears.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 10g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Anti-inflammatory Pear Ginger Smoothie, healthy smoothie, vegan drink