Description
A delightful mix of roasted beets, creamy feta cheese, and fresh arugula, this Beet Salad with Feta is perfect for any occasion.
Ingredients
Scale
- 4 medium-sized beets, roasted and peeled
- 4 cups arugula
- 1 cup feta cheese, crumbled
- 1/2 cup walnuts, roughly chopped
- 1/4 cup balsamic vinaigrette
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (such as parsley or dill) for garnish
Instructions
- Preheat your oven to 400°F (200°C). Wash the beets thoroughly and trim the tops and tails. Wrap each beet individually in aluminum foil and place them on a baking sheet. Roast for about 45-60 minutes, or until tender when pierced with a fork. Allow the beets to cool slightly before peeling off the skins.
- While the beets are roasting, toast the walnuts. In a dry skillet over medium heat, add the chopped walnuts and toast them for about 5-7 minutes, stirring frequently until they are golden brown and fragrant. Remove from heat and set aside to cool.
- In a large bowl, add the arugula as the base. Once the beets are peeled and cooled, slice them into wedges or cubes and add them to the bowl. Sprinkle the crumbled feta cheese and toasted walnuts over the top.
- Drizzle the balsamic vinaigrette and olive oil over the salad. Season with salt and pepper to taste. Gently toss the salad to combine all the ingredients without breaking the beets or feta.
Notes
- Store any leftovers in an airtight container in the refrigerator. The salad is best enjoyed within 2-3 days.
- For a nut-free version, skip the walnuts or use sunflower seeds.
- To make it vegan, replace feta with a plant-based cheese alternative.
- Mix in some sliced apples or pears for a sweet twist.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Salad
- Method: Roasting and Assembling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 20mg
Keywords: Beet Salad, Feta, Healthy Salad, Roasted Beets, Mediterranean Salad