Description
Blueberry Swirl Frozen Yogurt Bites are a delightful treat that combines creamy yogurt with the sweet and tangy flavor of blueberries. These bites are not only delicious but also healthy, making them perfect for a refreshing snack on a hot day.
Ingredients
Scale
- 2 cups plain Greek yogurt
- 1 cup fresh blueberries
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- Prepare the Blueberry Mixture: Wash the fresh blueberries thoroughly and blend until smooth.
- Mix the Yogurt: In a mixing bowl, combine Greek yogurt, honey, vanilla extract, and a pinch of salt. Stir until smooth.
- Create the Swirl: Gently fold the blueberry mixture into the yogurt mixture to create a marbled effect.
- Portion the Mixture: Drop dollops of the yogurt mixture onto a parchment-lined baking sheet or silicone mold.
- Freeze the Mixture: Place in the freezer for at least 2-3 hours until solid.
Notes
- For a dairy-free option, use coconut yogurt.
- For reduced sugar, skip the honey or use a sugar substitute.
- Consider mixing in a pinch of cinnamon or lemon juice for added flavor.
- Store in an airtight container in the freezer to prevent freezer burn.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 50
- Sugar: 5g
- Sodium: 20mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 5mg
Keywords: Blueberry, Frozen Yogurt, Healthy Snack, Dessert, Summer Treat