Description
Healthy broccoli egg bites, perfect for a quick breakfast or snack.
Ingredients
Scale
- 1 cup broccoli florets
- 6 large eggs
- 1/2 cup shredded cheese
- 1/4 cup milk
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- Steam the broccoli florets until tender, about 5 minutes.
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Add the steamed broccoli and cheese to the egg mixture.
- Grease a muffin tin and pour the mixture evenly into each cup.
- Bake for 20-25 minutes or until the egg is set.
- Let cool slightly before removing from the tin.
Notes
- Store leftovers in the fridge for up to 3 days.
- These can be frozen for longer storage.
- Feel free to add other vegetables or protein.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 80
- Sugar: 1g
- Sodium: 160mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 160mg
Keywords: Broccoli Egg Bites, Healthy Breakfast, Snack