Description
A healthy and flavorful bowl featuring cauliflower rice and turkey.
Ingredients
Scale
- 1 head of cauliflower
- 1 lb ground turkey
- 1 tablespoon olive oil
- 1 cup bell peppers, diced
- 1 cup onions, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Remove leaves and stem from the cauliflower and pulse florets in a food processor until it resembles rice.
- Heat olive oil in a skillet over medium heat.
- Add onions and garlic, sauté until translucent.
- Add ground turkey, cook until browned.
- Stir in bell peppers, cumin, chili powder, salt, and pepper; cook until peppers are tender.
- Add cauliflower rice and mix well; cook for another 5 minutes.
- Serve hot, garnished with fresh cilantro.
Notes
- Feel free to add other vegetables.
- Can be made in advance and reheated.
- Use turkey breast for a leaner option.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Cauliflower Rice Turkey Bowl