Description
A refreshing and flavorful sandwich made with chopped artichokes and fresh vegetables.
Ingredients
Scale
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1/2 cup mayonnaise
- 1/4 cup Greek yogurt
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, finely chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 4 slices of whole grain bread
- Leafy greens for serving
Instructions
- In a bowl, combine chopped artichokes, mayonnaise, Greek yogurt, red onion, celery, and lemon juice.
- Mix well and season with salt and pepper.
- Spread the mixture onto two slices of whole grain bread.
- Add leafy greens on top of the mixture.
- Top with the remaining bread slices to form sandwiches.
- Cut in half and serve immediately.
Notes
- You can add diced bell peppers for extra crunch.
- This sandwich can be served cold or toasted.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg
Keywords: Chopped Artichoke Salad Sandwich