Description
A flavorful dish featuring cod cooked in a roasted red pepper sauce.
Ingredients
Scale
- 4 cod fillets
- 2 red bell peppers
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Roast the red bell peppers in the oven until the skin is charred.
- Remove the skin from the peppers and blend them with olive oil, onion, garlic, paprika, salt, and pepper until smooth.
- In a skillet, heat some oil over medium heat and sear the cod fillets for about 2 minutes on each side.
- Pour the roasted red pepper sauce over the cod in the skillet.
- Transfer the skillet to the oven and bake for 15 minutes.
- Garnish with fresh parsley before serving.
Notes
- Serve with rice or pasta for a complete meal.
- Adjust seasoning as per your taste.
- Can substitute cod with another white fish.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Cod, Roasted Red Pepper Sauce, Fish Dish, Healthy Recipe