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Creamy Beet Salad

Creamy Beet Salad


  • Author: Chef Bella
  • Total Time: 1 hour 15 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A refreshing and colorful salad made with roasted beets, creamy dressing, and fresh greens.


Ingredients

Scale
  • 2 medium beets, roasted and diced
  • 1 cup arugula or mixed greens
  • 1/4 cup goat cheese, crumbled
  • 1/4 cup walnuts, chopped
  • 1/4 cup plain yogurt
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Wrap beets in foil and roast for 45-60 minutes until tender.
  3. Let the beets cool, then peel and dice them.
  4. In a bowl, mix yogurt, olive oil, balsamic vinegar, salt, and pepper.
  5. In a large bowl, combine arugula, diced beets, goat cheese, and walnuts.
  6. Drizzle with the dressing and toss gently to combine.
  7. Serve immediately.

Notes

  • Use gloves when handling beets to avoid staining your hands.
  • Feel free to substitute feta cheese for goat cheese.
  • This salad can be served chilled or at room temperature.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 6g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: Creamy Beet Salad