Description
Crispy Herb Air Fryer Cod is a simple and healthy dish with a crunchy coating and flavorful seasoning.
Ingredients
Scale
- 4 cod fillets
- 1 cup breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, garlic powder, parsley, thyme, salt, and pepper.
- Brush the cod fillets with olive oil.
- Coat each fillet with the breadcrumb mixture.
- Place the coated fillets in the air fryer basket.
- Cook for 10-12 minutes or until the cod is flaky and golden brown.
Notes
- Adjust cooking time based on fillet thickness.
- Serve with lemon wedges for added flavor.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 0g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 60mg
Keywords: Crispy Herb Air Fryer Cod, Air Fryer Cod, Healthy Cod Recipe