Description
A nutritious and comforting soup inspired by traditional Greek flavors.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, diced
- 2 stalks celery, diced
- 1 cup potatoes, diced
- 6 cups vegetable broth
- 1 cup lentils, rinsed
- 1 teaspoon dried oregano
- 1 teaspoon thyme
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until softened.
- Add carrots and celery, cook for 5 minutes.
- Stir in potatoes, lentils, broth, oregano, and thyme.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Season with salt, pepper, and lemon juice.
- Garnish with fresh parsley before serving.
Notes
- This soup can be made ahead and stored in the fridge.
- Vegetables can be adjusted based on preference.
- For a heartier version, add cooked chicken.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Greek Healing Soup, healthy soup, vegan soup