Description
A hearty and nutritious soup made with lentils and stuffed peppers.
Ingredients
Scale
- 1 cup lentils
- 4 bell peppers, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 can diced tomatoes
- 2 teaspoons cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until translucent.
- Add diced peppers and cook for 5 minutes.
- Add lentils, broth, tomatoes, cumin, paprika, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Stir occasionally until lentils are tender.
- Serve hot.
Notes
- Adjust seasoning to your taste.
- Add more broth for a thinner soup.
- Garnish with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Lentil Stuffed Pepper Soup