Description
Mediterranean Cod served in a flavorful tomato basil sauce.
Ingredients
Scale
- 4 cod fillets
- 2 cups diced tomatoes
- 1/4 cup fresh basil, chopped
- 2 cloves garlic, minced
- 1 onion, chopped
- 1/4 cup olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add onion and garlic; sauté until softened.
- Add diced tomatoes, basil, salt, pepper, and red pepper flakes; simmer for 10 minutes.
- Place cod fillets in the sauce, cover, and cook for 8-10 minutes until fish flakes easily.
- Serve with additional fresh basil on top.
Notes
- Adjust spice levels to your preference.
- Serve with rice or crusty bread.
- Store leftovers in an airtight container in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Mediterranean Cod, Tomato Basil Sauce, Cod Recipe