Description
A flavorful Mediterranean sandwich filled with fresh vegetables, olives, and a tasty spread.
Ingredients
Scale
- 2 slices of whole grain bread
- 1/4 cup hummus
- 1/4 cup feta cheese, crumbled
- 1/2 cup cucumbers, sliced
- 1/2 cup tomatoes, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup kalamata olives, pitted and sliced
- 1 cup spinach leaves
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Spread hummus on one side of each slice of bread.
- Layer feta cheese, cucumbers, tomatoes, red onion, olives, and spinach on one slice.
- Drizzle olive oil over the vegetables.
- Season with salt and pepper.
- Top with the second slice of bread, hummus side down.
- Cut the sandwich in half and serve.
Notes
- This sandwich is best served fresh.
- You can add grilled chicken for extra protein.
- Store leftover ingredients separately to maintain freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Mediterranean Sandwich, healthy lunch, vegetarian sandwich