Description
A quick and healthy dish featuring toasted bread topped with fresh tomatoes and cottage cheese.
Ingredients
Scale
- 2 slices of whole grain bread
- 1 cup of cottage cheese
- 1 large tomato, sliced
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Toast the slices of whole grain bread until golden brown.
- In a bowl, mix the cottage cheese with olive oil, salt, and pepper.
- Spread the cottage cheese mixture evenly on each slice of toast.
- Top with sliced tomatoes.
- Garnish with fresh basil leaves.
- Serve immediately.
Notes
- Use ripe tomatoes for the best flavor.
- You can substitute cottage cheese with ricotta cheese if preferred.
- This recipe can be doubled for more servings.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice of toast
- Calories: 180
- Sugar: 3g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 10mg
Keywords: Quick and Healthy Tomato and Cottage Cheese Toast