Description
A delicious and healthy spinach and feta omelet that is easy to prepare.
Ingredients
Scale
- 3 large eggs
- 1 cup fresh spinach, chopped
- 1/4 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a non-stick skillet over medium heat.
- Whisk the eggs in a bowl and season with salt and pepper.
- Add the chopped spinach to the skillet and sauté until wilted.
- Pour the eggs into the skillet over the spinach.
- Sprinkle feta cheese on top of the eggs.
- Cook until the edges start to set, then gently lift the edges with a spatula.
- Fold the omelet in half and continue cooking until the eggs are fully set.
- Slide the omelet onto a plate and serve warm.
Notes
- You can add other vegetables like tomatoes or onions if desired.
- Serve with whole grain toast for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 omelet
- Calories: 300
- Sugar: 1g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 370mg
Keywords: Spinach and Feta Omelet