Strawberry Dole Whip

This Strawberry Dole Whip is your ticket to a fruity, creamy escape that melts right in your mouth! Whether you’re lounging poolside or just daydreaming of your last tropical vacation, this delightful dessert brings the sunshine right to your kitchen.

Why You’ll Fall in Love with Strawberry Dole Whip

• Dairy-Free & Vegan Friendly
• Low in Calories, Big on Flavor
• Takes Just 5 Minutes to Make
• No Fancy Equipment Needed
• Kid-Approved & Instagram-Worthy

You can make it as a healthy snack, a dessert, or a cute frozen treat for parties. It’s that versatile.

Ingredients You’ll Need

For 4 servings:

• 3 cups frozen strawberries
• 1/2 cup pineapple juice (unsweetened preferred)
• 1/3 cup full-fat coconut milk (or any creamy alternative)
• 1 tablespoon maple syrup or honey (optional, depending on sweetness of berries)
• 1 teaspoon fresh lemon juice (for brightness)

How to Make Strawberry Dole Whip (No Ice Cream Maker!)

Step 1: Prep Your Ingredients

• Use frozen strawberries for the perfect texture.
• If your blender struggles, let them thaw slightly for 5 minutes.

Step 2: Blend Everything

• In a high-speed blender or food processor, combine strawberries, pineapple juice, coconut milk, lemon juice, and sweetener (if using).
• Blend until completely smooth. You may need to scrape down the sides once or twice.

Step 3: Serve Immediately

• For a soft-serve texture, enjoy it right away using a piping bag or spoon into bowls.
• For a firmer scoop, freeze the mixture for 30–60 minutes.

How to Customize Your Dole Whip

• Add Banana: For extra creaminess and natural sweetness.
• Try Almond or Oat Milk: For different flavor profiles.
• Top It Off: Add coconut flakes, crushed graham crackers, or fresh strawberry slices.
• Make It Boozy: Adults can splash in a bit of coconut rum.

Nutritional Breakdown (Per Serving)

Nutrient	Amount
Calories	90
Carbs	16g
Sugar	11g
Fat	3g
Fiber	2g
Protein	<1g

Note: Nutritional values vary depending on specific ingredients used.

Is Strawberry Dole Whip Healthy?

Absolutely! With simple ingredients and no refined sugars (unless you want to add a touch), Strawberry Dole Whip is a much lighter dessert than traditional ice creams. Plus, strawberries are rich in vitamin C and antioxidants.

Expert Tips for Perfect Strawberry Dole Whip

• Use ripe strawberries for the best flavor.
• Don’t overblend or it’ll get too runny.
• Taste before serving—adjust sweetness to your liking.
• Freeze leftovers in popsicle molds for a grab-and-go snack.

FAQs

What is Strawberry Dole Whip made of?

Strawberry Dole Whip is made of frozen strawberries, pineapple juice, coconut milk, and a touch of lemon juice for brightness.

Can I make Strawberry Dole Whip without pineapple juice?

Yes, you can swap it with orange juice or even just water, though pineapple adds tropical flavor to your Strawberry Dole Whip.

How long can I store Strawberry Dole Whip?

Freeze Strawberry Dole Whip in an airtight container for up to one week. Let it thaw slightly before scooping.

Can I use fresh strawberries instead of frozen?

Yes, but you’ll need to freeze them first. The frozen texture is key for that creamy Strawberry Dole Whip consistency.

Is Strawberry Dole Whip vegan?

Yes, if you use plant-based milk like coconut, almond, or oat, your Strawberry Dole Whip is 100% vegan.

What makes Strawberry Dole Whip healthier than ice cream?

Strawberry Dole Whip uses real fruit and has no heavy cream or artificial sweeteners, making it a light, refreshing alternative.

Can I add protein to my Strawberry Dole Whip?

Absolutely! Blend in a scoop of vanilla protein powder to boost your Strawberry Dole Whip’s nutritional value.

Is it safe for kids to eat Strawberry Dole Whip daily?

Yes! Strawberry Dole Whip is made from wholesome ingredients and is a healthy, kid-friendly option.